Your Calm Mind Academy - Penrith

Melinda N.

I have high praise for Helen and the work she does.
I reached out to Helen as over the years my phobia had turned into a completely irrational fear.
I was unsure what to expect within the session but Helen immediately put me at ease as we walked through everything.
I was blown away quite honestly! In just one session Helen has been able to rewire my brain and I no longer have a phobia or become an emotional irrational mess when confronted with my fear. I can go about my daily life without even thinking about it.
Thank you Helen for helping me get back to normality.
Needless to say, I highly recommend Helen if you’re in need of help with any bad habits, phobias or anxiety.

Joanne P.

As a communications professional with over 30 years of experience, I’ve always felt confident in giving media interviews, delivering presentations, and handling public speaking engagements. However, for reasons I couldn’t quite explain, I had a persistent anxiety around making business phone calls—a small hurdle, but one that became frustrating over time.

I worked with Helen for just one session, and I can honestly say I’m ‘cured.’ Her approach was incredibly effective in helping me address the root cause of my hesitation. She provided practical techniques that not only calmed my anxiety but also empowered me to approach phone calls with the same confidence I bring to every other aspect of my professional life.

Helen’s ability to listen, understand, and tailor her methods to suit me made all the difference. If you’re looking for someone who can help you overcome a specific block or phobia, I highly recommend Helen. She’s not only an expert in her field, but, if my experience is anything to go by, she also has the ability to deliver results quickly and effectively.

Chris

I had the pleasure of working with Helen at Your Calm Mind Academy to address some anxiety issues related to getting myself and my business visible online. As someone new to putting myself out there, I decided to invest in Helen's services, and I'm so glad I did.

She's incredibly friendly and genuinely understands the challenges that hold you back, offering practical ways to overcome your worries. I owe a lot to Helen for the progress I've made on this journey and can't recommend her highly enough.

If you're considering it, give her a call to see how she can help you too! 😊

Wendy K.

Before I started working with Helen, I was overwhelmed with panic, anxiety, and paralysing fear. I was terrified of everything stepping outside, even my back garden. My world had become so small and frightening that I ended up in hospital. I hadn’t even realised how ill I had become.

I had tried everything: meditation, breathing exercises, antidepressants, taking time off work, and journaling, but nothing worked. My life and business were spiralling out of control, and I felt completely alone and isolated.

From the very first session, Helen put me at ease. Her techniques were unlike anything I’d tried before. At first, I resisted every part of me wanted to fight against getting help. But I decided to trust the process, and I’m so glad I did.

Session by session, things began to change:

- I felt less fearful and less anxious.
- For the first time in years, I started to feel safe.
- I became more confident in making decisions without being paralysed by terror.
- Life no longer felt overwhelming I could finally breathe again.
- I’ve learned to manage my emotions the uncomfortable “yuck” with calm and clarity, even in situations that used to leave me paralysed with fear.
- I can now step outside and enjoy my surroundings without feeling overwhelmed or unsafe.
- Simple things like running errands or spending time in my garden no longer feel like impossible tasks.

Since working with Helen, I’ve noticed significant improvements in my overall health—better sleep, reduced stress, and a stronger sense of well-being.

Helen’s work is truly transformational. Not only did she help me regain control of my life, but she also gave me the tools to thrive in both my personal and professional life.

Since working with Helen, I’ve achieved:

- My best financial month in five years, thanks to the clarity and resilience I’ve gained.
- A healthier, more balanced relationship with my partner.
- Deeper, more impactful connections with my clients.

Helen is my secret weapon. The transformation she’s helped me achieve has been nothing short of life-changing. I can’t thank her enough for her expertise, compassion, and unwavering support.

Heather B.

I am sure I am not alone in suffering from anxiety on a regular basis, sometimes leaving me feeling completely useless and overwhelmed with life. Helen has shared some really useful tips and tools to help me manage these feelings. Just three sessions with Helen has helped me to work on these feelings and given me ways to cope with them and work through them and I now regularly refer back to our sessions when I need that bit of extra support.

Helen is really patient and reassuring – it felt very natural and safe to work with her. She knew instantly what I needed and how to help me. Her knowledge and experience is second to none. Would highly recommend.