Uyen somatic embodiment mindfulness yoga meditation - stress, anxiety, depression, negativity & trauma relief - Ascot

Kaz S.

Uyen is absolutely wonderful! I have been seeing her for the last 5 weeks and I have noticed a huge difference in myself. I often feel stressed & tense, but Uyen's methods have worked amazingly for me. I feel so at ease after each session, she has a wonderful aura. I had a private lesson with Uyen and worked on reducing the weight of negative emotions. We focused on being more grounded and did some yoga poses to assist with this. We also did a guided meditation. I genuinely felt so uplifted after the session, I felt present and so calm afterwards - it is the first time I've felt that way. I highly recommend Uyen, she is so brilliant and I always look forward to our future sessions. Thank you so much! Kaz x

Rupa K.

Uyen has been working with my two young boys and I can’t express the positive impact she has had on strengthening and understanding our minds and body, on how they are connected with all aspects of our life. Uyen keeps the activities short, engaging and meaningful. Both boys absolutely love her and look forward to theire sessions each week! Can’t recommend her highly enough.

Laurence

My wife and I had a duet private lesson with Uyen at her studio, it was incredible! She really is a wonderful human, who radiates joy and positivity! The lesson was tailored for our specific needs and we left feeling rejuvenated, a feeling that still hasn’t worn off! Thank you Uyen, we will definitely be returning.

Emma W.

I began practicing yoga, mindfulness and meditation with Uyen at a time where I was at my lowest emotionally and mentally. After only a handful of sessions I have already started to feel lighter, calmer and happier. Her personal warmth and the relaxing environment have really put me at ease and enabled me to dive into the benefits of yoga far beyond the postures you see in a typical yoga class. I look forward to continuing my journey with Uyen’s expert guidance.

Cassie F.

I started yoga with Uyen nearly a month ago and all I can say is it’s been Amazing!!

I had never done yoga before and now I can’t imagine not doing these classes! Uyen is so calming, patient and kind. There is something about her aura that makes you feel instantly calm.
In the short time I have been going I already feel calmer, more centred and less stressed.
As a beginner I would highly recommend Uyen and her classes.

Ksenia F.

I highly recommend these yoga classes to anyone looking to deepen their practice or simply find a moment of peace in their day. Uyen is incredibly knowledgeable, attentive, and creates a welcoming environment for all levels. Each session is well-structured, balancing both physical and mental aspects of yoga, and I leave every class feeling rejuvenated and more centered. Whether you’re a beginner or an experienced yogi, this class is a wonderful experience and absolutely worth attending! Sincerely, Ksenia and Sergey

Rachel A.

I have had a series of 1:1 sessions and they have really helped me to get through a very challenging time. Uyen is professional, caring, knowledgeable and intuitive which means that her sessions are completely bespoke to what you need.

Anaïs H.

Highly recommend Uyen Yoga!

I used to find yoga stressful, with instructors pushing poses to the point of pain. Uyen's classes are a breath of fresh air. Her focus is on gentle movement and listening to your body.

Perfect for all levels: Uyen incorporates somatic movements to release tension and emotions, complementing meditation practices.

Lifelong learner: Uyen shares her vast yoga knowledge in a clear and approachable way, welcoming questions.

Give it a try! Uyen's classes are suitable for all ages and abilities.