Michele Revell
5/5
Ive been lucky enough to work with Caerey for some time now. With his help, motivation & continued support I’ve been able to change years of yo-yo dieting and bad habits. I’ve lost a significant amount of weight and the difference is I’ve kept it off.
He’s taught me that I can eat what I want as it’s all about balance. My meals are filling and cheaper than the convenience foods I was eating. I still enjoy take outs and holidays but now I understand how to manage these but still enjoy.
He’s encouraged, guided and worked with me with exercise. I struggled to walk upstairs when I met him, now I can run & walk for miles. I’m fitter and stronger than I’ve been throughout most of my adult life and have my life back.
For me mindset is a massive obstacle but he’s given me the tools to help myself.
It’s not easy but it’s so worth it. There’s been tears and tantrums on my part and even when I go into self sabotage mode he supports me and as a result I’ve achieved far more than I dared to even think was possible and am happier and more confident in myself.
I could go on but basically if you’re struggling with anything that life throws at you whether it’s in the past or the here and now or the future, whether it’s weight or fitness related or anything that causes anxiety or stress or anything that affects your wellness he can help. It’s as private and confidential as you want and he has years of experience, he’s calm and listens and doesn’t judge and helps you find solutions that are bespoke for you…so give it a go, no matter how big or small you have nothing to lose and so much to gain.
