The Spirit Within Hypnotherapy - Lee-on-the-Solent

Lisa H. H.

I completed the ‘clearance programme’ with Deborah in august.
I can’t even explain how much of a difference this has made in my life.
I’ve always been a person who stores stress and tension in their shoulders and my shoulders used to become disjointed when I was super stressed! Like my baseline was always so high. After these sessions, the constant tightness in my shoulder blade has gone on each side.
I had extreme PMDD where once a month I would be completely overwhelmed, unproductive and super anxious. I missed a lot of work due to this. After Deborah’s sessions, my symptoms have significantly reduced. I only experience one or two days of irritation and impatience. The anxiety feels like it’s been lifted. I’m now able to do simple things like cook during this time which I wasn’t able to do before.
My years of stress and anxiety also took its toll on my stomach and I experienced IBS symptoms a lot too. These symptoms have also significantly reduced. I do still watch what I eat in relation to triggers, but the symptoms occur much less.
I feel lighter more able to cope with difficult situations and more able to be myself than ever before.
I have worked through my childhood trauma in such a safe and supportive environment, without needing to talk lots about it. The healing happens in your mind through hypnotherapy. I don’t feel any resentment and I feel free, physically and mentally.
Something inside of me has changed and I feel much more positive and optimistic and able to trust myself and my decisions for the first time.

I can’t recommend Deborah enough. She has changed my life. Thank you so much Deborah. I am so grateful.

Carol E.

I would like to thank Deborah for taking me through this experience. I came to Deborah at a very low point in my life and finding everyday exhausting as I fought with life. I was overwhelmed with thoughts from the past which prevented me from living in the present.

The sessions were calm and reassuring. Deborah immediately understood me and validated all my thoughts in a way, I have not found with other therapies. She restored my confidence and self-esteem which I thought could never happen again. It is not an understatement to describe the sessions as an investment in your wellbeing. Not only did I come away feeling on a high, but I now know that I can use Deborah’s techniques to help me maintain this feeling whenever I need it. Thank you, Deborah, you are a very special person.

Lee H.

Deborah at The Spirit Within Hypnotherapy was fantastic, and really helped me when going through a grey patch.

I recognised that things were not quite right for me, anxiety and stress, amongst other feelings. I was not at critical point, but I understood enough about mental health and the stress bucket to know that I should not let things continue the way they were. If I did, things would continue to slip until I would have found myself at crisis point.

Mental health and well being is so important, and Deborah really gets it. She was incredibly supportive and understanding through out my period of therapy with her, an absolute professional! She made me feel at ease from our very first encounter.

Following my times with Deborah, I feel so much more at peace than I have for a very long time. She helped me deal with things deep seeded in my past that I did not realise were still contributing factors in my current situation.

It is thanks to Deborah that I am now calm, destressed and free from the anxiety I had been carrying for so long. It has freed me to carry on my life and avert a potential crisis.

I would highly recommend Deborah and the Spirit within to anyone who may feel that they are in need of some support, beit for past traumas or anxiety, or more so, like me, recognising that they are on a potential path to a crisis and want to take positive steps to avoid it and enjoy life.

She is brilliant!

Sophie P.

I have now known Deborah Baxter for a few years and she is a professional hypnotherapist with tremendous experience. She also continues with her own self-development and regularly learns new skills so she can further help people with their issues. If you have never tried hypnotherapy before, she will put you at ease, explain the process and reassure you.

Clare B.

I have just completed the Inner Child course of hypnotherapy with Deborah which I have found hugely beneficial and has yielded very positive results. Counselling wasn’t effective for me as that deals only with the Conscious mind and my Subconscious remained the same. Deborah is friendly, calming and supportive and I have no hesitation in recommending her. I have been able to become the very best version of myself, confident, happy, calm and no longer needing HRT. It really does work.

Louise R.

Amazing experience. I had a number of issues to deal with and Deborah helped me face them and understand why I was feeling that way. Feeling much better and more confident since going and would recommend hypnotherapy to anyone looking to improve their wellbeing.

Connie B.

I have been working with Deborah for a few months and can honestly say that she has helped me become much more confident and sorted out my life debilitating problem.

Deborah is kind, considerate and always willing to listen. She works with you, at your pace and for as long as it takes to help you.

I would highly recommend her. Thank you Deborah.

Hayley K.

Deborah really helped me in my time of need, I was so deperate and did not know where to turn. I was dubious at first, and soon started to notice the difference. My family and friends can not beleive the difference in me. I recently went on a trip, which would of caused me extreme anxiety and distress, however I thoroughly enjoyed every single aspect of it and not 1 single negative thought entered my head. I am amazed at what we achieved together. Highly recommend