Sophie Holmes Therapy - Wigan

Louise Speakman

Six sessions with Sophie have made a huge difference for me, both mentally and physically. Sophie created a safe, supportive space where I felt truly heard without judgment. Our therapy was a blend of reflection and learning practical tools I can use in everyday life, not just during sessions. Feeling comfortable with Sophie was key – it really helped me open up and benefit from the therapy process.

Christine McBrinn

Thank you so much Sophie for all of your help with my phobia. I had struggled since childhood, and although I knew the root cause of the anxiety, it caused I could never get away from it. From the initial phone call with Sophie I felt a connection, and trust, that made me feel that, this time. I could move forward and that is what has happened. My phobia no longer rules me. In fact I hardly think about it. The tools Sophie has given to me also help with other areas of my life too, such as work. I am more focused, and if I feel anxious I listen to the audio files from Sophie, and I remember the chats at our sessions. Sophie is such a good listener and has grest advice, tools and methods to help every situation. Thank you again Christine ?

Olivia Cain

Following a bereavement I undertook sessions with Sophie. Sophie created a calm, comfortable and non-judgemental space for our sessions. She helped me navigate a very difficult time and provided me with the tools to help manage any negative emotions.
Sophie goes above and beyond for her clients and truly cares for their wellbeing. Nothing is ever too much.
Sophie is a fantastic therapist and I will definitely book in to see Sophie again should I need to!
Thank you again, Sophie!

Jessy O'mara

I’ve personally struggled with self confidence, weight issues and overeating for as long as I can remember. I reached out to Sophie as I finally thought I really need help with this, and I am so glad I did.

I was super anxious for our first zoom meeting but straight away she put me at ease. Sophie is incredibly empathetic and professional and has tailored everything to my goals. Throughout our sessions she created a non-judgmental space and I found myself opening up to someone about my issues for the first time. I can’t believe how much progress I have made with the tools, encouragement and support she has given me. I will always be extremely grateful to Sophie. She truly is a lovely person & an amazing therapist.

Haylie Rigden

I had a handful of sessions with sophie a few months back to help with my anxiety, confidence and lack-there-of. Sophie was very patient and listened to how i felt in certain scenarios. She gave me some helpful tips on how to deal with certain scenarios which i worked on inbetween sessions and she followed up on in the next one. I never felt bad if i couldn't complete the task we set, we would just extend the period of time to complete and i would try again. Sophies techniques really did help me to understand why i feel the way i do and help me find a method to reduce my anxiety and increase my confidence. Even though we only had a couple of sessions they helped me massively and i still use the techniques to help me everyday. Sophie is a lovely person who makes you feel comfortable, relaxed, and safe. Highly reccomend!

Lewis Howarth

I worked with Sophie earlier this year to help with my motivation/progression in the gym and I can only think of good things to say. The sessions were always relaxing and calm but left me feeling keen to put the skills into practise. Sophie is incredibly well knowledged and was able to answer any questions I had in a way that was easier to understand. The skills and techniques I learnt continue to help me and I will be returning in the future!

Amelia Lilith- Aria Miller (LovelyTimeWithAmelia)

I really appreciate the level of detail Sophie puts into her clients, she care about helping you through everything you are experiencing, not just one thing. Sophie is kind and intelligent. She is brilliant at her job. I went with her because I had a phobia that I needed help with, since working with Sophie. I am also unbothered by multiple fears and phobia. It really has changed my life. Highly recommend Sophie Holmes Therapy

Sam Owens

Sophie is a brilliant hypnotherapist who tailors the sessions to your needs and goals. I found the sessions really interesting, learning tools and techniques that have helped me massively. These were then consolidated into my mind through the hypno part of the session. Sophie made me feel comfortable and able to really get the most out of the sessions. She also did extra recordings between sessions for free, as well as summarising the tools and resources in notes. Definitely would recommend a hypno session with Sophie!