Sequoia Mind and Body -

Phone: 7868657517.
Website: sequoiamindandbody.com.
Specialties: Psychotherapist, Service establishment, Yoga instructor.
Other points of interest: Identifies as women-owned, LGBTQ+ friendly.
Opinions: This company has 4 reviews on Google My Business.
Average opinion: 5/5.

Location of Sequoia Mind and Body

7868657517

Sequoia Mind and Body, located at [address] and conveniently reachable at Phone: 78686

Reviews of Sequoia Mind and Body

Harriet

5/5

Yoga with Katharine is always the highlight of my week, she has such a calming presence (and voice!) and I always feel taken care of and encouraged in such a gentle and understanding way - highly recommend!

Nik Davis

5/5

Kathy is a truly exceptional yoga teacher. Her practice is a rare combination of being mindful, insightful, empowering and hugely accessible. My flexibility and strength has improved enormously and the breathing techniques I am learning with Kathy are truly transformative. I cannot recommend Kathy highly enough - a caring, genuinely engaged, highly trained yoga teacher who I am so pleased to have found x

Maddie Hogben

5/5

Katharine really offers the full package of mind and body therapy! She has a deep understanding of how to build a strong, beneficial relationship based on trust, and this is super important to feeling able to let her know you and your life so that she can work with you. Her yoga is very much based on making your body feel good rather than hard-core exercise, and was complimented by somatic techniques that enhanced the session in a way that is unusual to find - even after 10 years of yoga I'd never experiences a blend quite like it. I loved the breathwork and will do my best to incorporate it in my daily routine. Her hypnotherapy was brilliant and opened up parts of my subconscious that I definitely didn't have access to, so is enabling me to reconsider aspects of my life in a very manageable way. I also had the best night's sleep I've had in months after my first one of her sessions. Will absolutely be coming back for more and 10/10 recommend!

Sebastian Strug

5/5

Katharine's hypno-yoga session was a fantastic start to my week. It was my first time trying this style of yoga and I was challenged in some of the practices, and Katharine did a fantastic job of leading me through them. I thoroughly enjoyed it.