Saffron Walden Alexander Technique - Saffron Walden

Anonymous

I started Alexander Technique lessons with Kathy to improve my posture and feel more confident with public speaking. I was holding a lot of tension, especially in my neck and shoulders, which was affecting my voice and how I came across in front of others.
The lessons have made a real difference. My posture has improved and I feel more grounded and at ease when speaking. I find Kathy’s sessions very therapeutic and relaxing and I always leave feeling calmer and more present.

Kathy is warm, supportive, and makes the whole process feel relaxed and empowering. I’d highly recommend the Alexander Technique with Kathy, especially if you use your voice professionally or just want to feel more comfortable in your body.

Phil J.

Firstly, it’s not Phil Jones but his wife Jackie writing this review ( we share a google account)
I’ve just had 6 Alexander Technique sessions with the lovely Kathy. I had no idea what to expect from these sessions and initially wasn’t sure what could be achieved but I’m so glad I had them.
Whilst I’d struggle to explain the science behind it all, it’s definitely worked. A constant shoulder ache has gone and overall I feel more relaxed both physically and mentally. It has made me far more aware of my posture and how we build up bad habits over time and more importantly how to begin to change them
Kathy is an excellent teacher and guide in helping you understand how to process the Alexander Technique in your every day and I would thoroughly recommend them Kathy has a lovely relaxed manner and made our lessons ( didn’t feel like lessons) both fun and very useful

Oliver K.

I have both thoroughly enjoyed and learnt loads through having lessons with Kathy. Kathy is passionate about teaching Alexander Technique and this clearly comes across in her sessions. Kathy is friendly, well organised and highly knowledgeable about AT, and I feel that I have benefited in numerous ways through learning AT with her. Highly recommended!

Kate L.

I went to see Kathy to learn more about Alexander Technique for my own work as a musician, more out of curiosity than having any pain. However, what I have discovered about myself, through AT and through Kathy's expertise has gone way beyond posture or pain. I am able to enjoy performing in a way I haven't done for years, and the wider impact on my life has been so very positive. I am so grateful for Kathy's wisdom, support and expertise, and will always keep what I have learned through AT in my life.
Thank you Kathy!

Graham H.

Declaration: Kathy is a close friend. Never the less this should not detract from my review as I can only speak as I find. I have a medical background so AT has been very hard to understand, however with time it makes more sense. I've been a back suffer for years, sometimes long periods of low back pain sometimes neck pain and on occasion both. Quite frankly I have tried everything. Physiotherapy Chiropractic Osteopathy and acupuncture. Yes they all help but the problems returned. I still needed their help initially, but the frequency of visits reduced as AT becomes part of my life. I practice Kathys teachings daily. Yes I'm human and miss a semi supine occasionally, or slouch here and there. A table turn with her normally fixes it and then I behave for months again. Kathy is very supportive and non- judgemental and we work out what is best for my posture despite what I put my body through. In a nutshell, after 30 years I am no longer a back sufferer and am getting on with life including running again. Good luck for your journey.