RD Hypnotherapy - Goole

Jane L.

One year on, a review.

I completed a course of hypnotherapy with RD Hypnotherapy just under a year ago, to address my unhealthy emotional relationship with food, learnt behaviours and binge eating. I wanted to wait a year before I fully reviewed, to see if the effects of the hypnotherapy were lasting. In short, I can say that they were.

I completed a course of 6 sessions with Rebecca in her home office in Selby. During that time, we talked about my relationship with food and it's root causes, as well as the feelings and emotions surrounding them. In each session we dug a little further, and each time we completed a hypnosis style session. At no point did I feel uncomfortable, vulnerable or out of control. I remained conscious and aware throughout, but entered a focused, calm and trance like state during the session, returning to normal at the end.

The sessions focussed on retraining my brain to change the way I thought about food. I was provided with 2 bespoke recordings, one a the beginning to to listen to each day, and a very tailored recording at the end to use perpetually whenever needed. I wasn't sure if my thoughts and actions had changed whilst undergoing the therapy, and afterwards I was still unsure if it was the hypnotherapy or simply being more focused and on track.

A year later and I confirm that the hypnotherapy has been successful. For the last 10-11 months I have purposely made no attempt to lose weight, only to maintain it. I know I am capable of the hard work needed to diet and lose weight, however my problem has always been the 'yo-yo' of not being able to maintain the weight I lost. For me, I needed to change my behaviours in order to make a lasting change. After one year, I've maintained my weight and have a much better relationship with food. Most noticeably, Christmas is over and I purchased far less of the goodies l normally crave this time of year, not to mention that what I have bought is still there, so my cravings are much less.

I can honestly say I'm over the moon at this fact. Now I've passed my own 'Stage one', I can proceed with losing weight with greater reassurance that it will be easier to keep off.

I highly recommend RD Hypnotherapy.

Rebecca J.

We recently called upon Rebecca's services to help us with overcoming social & health anxiety of our 13yr old daughter. I have to be honest and say our daughter was not very open to the idea. Rebecca was patient and understanding and provided an outstanding service, she gave very reassuring and informative updates after each session. We saw improvements after just a few sessions but the icing on the cake was when our daughter showed confidence beyond anything we have previously seen on a cruise ship with 6000 passengers. For anyone on the line and undecided on hypnotherapy please give Rebecca a shout. There is absolutely no way we would have had the progress we have without her help.
I will recommend Rebecca's services without hesitation.

Julie M.

I had 6 sessions with Rebecca.
Rebecca is professional, made me feel so at ease and abke to share, she personalised the sessions to what I needed.
Rebecca has definitely reset me back to my happy self and given me the skills to maintain my happiness and confidence
Thank you

B S.

I have recently had such an incredible experience with Rebecca. Having the option to book online, and two different locations to choose between was so helpful to fit around work.

I went to see Rebecca with an extensive list of things I wanted to work on. Mainly a lifetime of negative self image and low self esteem, or at least they seemed the biggest and most unachievable things to tackle. She definitely worked her magic. Tailoring each session to work on a different part of my issues. I managed to return to work and start to feel like myself again within a month. I have thrown myself into all of the things she has asked me to do between sessions, and I genuinely believe the combination of that, and the incredible sessions have completely changed my life for the better.

I can’t thank her enough, as there aren’t enough words to do it justice!

I wouldn’t hesitate to rebook, if I found myself struggling with anything in the future. Thank you Rebecca!

Henny M.

I had the pleasure of working with Rebecca and had a very positive experience. I felt at ease and supported by Rebecca's compassionate and calming presence. Rebecca really took the time to get to know me and my specific needs, making the hypnotherapy very personalised. During the sessions themselves, I was amazed at how quickly I was able to relax whilst being guided through various techniques, such as visualization and positive affirmations that helped me to reframe my thoughts and beliefs about my health and wellbeing. After a few sessions, I was able to approach my daily life with a sense of calm and confidence. Rebecca is a skilled and compassionate practitioner who truly cares about clients' wellbeing - I cannot recommend RD hypnotherapy highly enough.

A P.

Managing my weight has been a challenge for as long as I can remember. Multiple hard-core diets have worked only in the short term and by the time I was in my mid-forties and at my life-long heaviest, I took the huge and expensive step of having a physical gastric band fitted. My hope had been that this would be the ultimate and final ‘fix’ to all my eating and weight challenges. While this drastic step did initially help me lose weight and continues to force me to eat more slowly, the bad relationship I had with food (comfort eating, stress eating, secret snacking, chocolate addiction) continued.

From the first consultation with Rebecca, I felt completely at ease, able to confess my eating habits, my concerns for my ongoing health and hopes for a brighter future. Through thorough and thought-provoking questioning, Rebecca was able to plan a course of therapy tailored to my weight management needs, working specifically on my triggers and bad choices as well as completing a hypnotic adjustment to the actual gastric band I have. The effects of which I felt the very next time I ate.

Having just completed the 6th and final session, I would describe the journey that Rebecca has taken me on as ‘transformative’. I’m now walking every day, drinking gallons more water, have reduced my coffee intake and completely cut-out the sugar or syrups in the coffee I do drink. I’m serving myself smaller portions, not always clearing my plate and am completely off the idea of reaching for chocolate or sweets whenever I’m in a garage or shop.

By the end of the programme, I have already lost weight, but more importantly am feeling the changes to my day-to-day relationship with food and the natural choices I am making. My confidence levels for a brighter / lighter future are really high and I’m no longer feeling despondent and defeated.

I would highly recommend Rebecca and RD Hypnotherapy for any transformative change to thoughts, feelings and behavioural patterns.

Andrea W.

My teenage daughter has recently completed a course of treatment with Rebecca designed to help her with chronic pain and stress. The results have been transformative. I cannot recommend Rebecca highly enough. I first found Rebecca some years ago when a friend recommended her to me when I needed help managing my anxiety. Rebecca is incredibly kind, reassuring and calming and the treatment really works. I would strongly recommend her to anyone considering hypnotherapy.

Ian C.

I recently completed therapy with Rebecca to address my fear of Flying.

Rebecca is absolutely brilliant, the therapy is personalised and very effective. I had 3 sessions supported by 2 recordings. I was someone who was terrified of Flying. I couldn't look at seating layouts, I'd worry for weeks before Flying, all throughout the holiday and would be near panic while in the air. Now, I still don't love Flying- but it only affects me while I'm in the air - and it is nowhere near panic. I can talk to my family whilst Flying, and am happy looking out of the window.

It is no exaggeration to say that Rebecca has changed my life for the better, she is really professional and supportive and I can't thank her enough for her help.

You therefore wont be surprised to hear that I would absolutely recommend Her!