Poynton Holistic Clinic - Stockport and Poynton - Stockport

Samantha Ashton

I highly recommend Adele. She has supported me through the last 3 months to achieve my goals of reducing pain, understanding nutrition and losing weight.
When I first contacted Adele it was because I was frustrated that I was unable to achieve my weight loss goals through intensive exercise which previously I was able to do. I realised I needed a different solution.
I was sceptical, and as a scientist needed to understand what I was being advised to do, Adele calmly helped me understand and develop new behaviours and break old habits.
I set out to lose a stone in weight, but as the weeks went by I realised this was an arbitrary target and the falling number on the scales was just one part of feeling great. My clothes fit better and in some cases are too large, I can wear different styles now because my shape has changed and I feel great - full of energy, less pain and fitter than ever.
A great investment of time and money, thank you Adele.

Paul Tansey

Adelle is a remarkable masseuse, she makes you feel really comfortable and a great conversationist. I have a regular monthly massage and always leave feeling relaxed and de-stressed.

Linda Baines

Adele is a fabulous lady, her advice on dietary requirements is the best. I feel loads better.

Shandy 68

I am working with Adele on addressing issues with my nutrition. Life itself and the menopause have led to an increase in weight. She is truly amazing and I am seeing steady results. However the way I am feeling has surprised me most - I have more energy and my mood has been lifted. Adele has taught me to fall in love with cooking again. I can’t recommend this wonderful lady enough. She motivates you to try new things, assess your relationship with food, and is there step by step as you build towards a new lifestyle. All of this has had to be done by zoom due to lockdown which shows how exceptional she is. Thanks Adele for the journey so far.

Heather Barlow

I have had a fantastic experience with Adele. The advice and support along with my own motivation and desire to change my habits, supported by Adele has been very successful. I now feel I have an eating plan for life, not a diet but a new way to think, be healthy and feel better about myself. I highly recommend her services.

Rae Black

Adele has been fantastic for my mini nutritional consultation, she was so thorough before my meeting with her which helped massively as she already had a good understanding of what my issues were and how to start going about sorting them. Her explanations and advice was very manageable to understand and to implement, she has suggested lifestyle choices which are achievable. I felt very comfortable in her lovely cabin and feel i can ask any questions that i might have in the future. I have already recommended to a friend! Thanks Adele.

Stephanie Perring

Adele is highly professional and offers a safe and non-judgemental space for appointments. Her approach to weight loss means I can focus on nutrition and well-being for the first time rather than 'diet'. Weight is coming off safely and steadily and my energy and mood are much improved. The cravings I once had have gone and Adele has introduced me to a long lasting, healthy way to approach food. Thank you ?

Donna Hitchen

Having just finished a three month nutrimental therapy course with Adele, I can honestly say I feel better than I have in a long time. Adele is really approachable and non judgemental and suggests ways of eating that has really changed the way I feel. Even though I thought I was eating generally healthily before, actually taking a step back and thinking about what I was eating was a real eye opener and I can see now where the triggers are. My sugar cravings have disappeared and I am full of energy and my mood has lifted, and even though I enjoy the odd treat now and again, it isn’t dominating my eating any longer. I have lost in total 5kg which I didn’t intentionally set out to do, it just happened naturally and slowly over the course, and is always a bonus of course!

Thank you Adele, keep doing what you are doing, you are a brilliant mentor.