Positive Mind Clinic - Tonbridge

MARCIA BOURNE

I’ve always wanted to master mindfulness but have struggled with the concept and when attempting to meditate have lasted about 5 minutes.

Dominika has talked me through the principles and over 8 weeks I’ve gone from a 5 minute meditation to 25 minutes.

I’ve learnt how to let go of things that I can’t control. Learnt how to be mindful in my responses to people rather than reactive. I am learning how to quiet my ‘monkey brain’ , look at the bigger picture rather than judge and how to prioritise my needs over others.

Truly enlightening, I cannot recommend Dominika enough ❤️

Cyra Carley

I have been doing mindfulness practice with Dominika on a weekly basis for a number of months. Her sessions are very enjoyable and she tailors them to suit. Regularly practising mindfulness has helped me stay/find calm in difficult situations, as well learning the ability to stay present and mindful on a daily basis, focussing on the task in hand and not worrying about the past/future. It's been great for anxiety and overall my well being. I'd highly recommend both Dominika and mindfulness to anyone.

Greg Findley

I've been working with the Positive Mind Clinic for the past month and have been so impressed with the results they are helping me to achieve. I was a little apprehensive going in, but Dominika has been so welcoming and has made the whole process really rewarding. She has helped to reduce my stress levels, and become attuned to the stories and narrative I have been repeating for years. She clearly has a huge amount of knowledge and experience, but has that wonderful ability to make it all feel so easy and straightforward.

I have no doubts that I will work with Dominika again very soon and can't recommend Positive Mind highly enough.

Imogen Fawcett

I've been having sessions with Dominika since last July and have seen a huge improvement in my mental resilience and wellbeing. She has had a huge influence on my mindset in my professional and personal life, helping to focus on the present and maintain a calm mind. I would highly recommend her classes and sessions, they help me every day!

Melanie Ryan

I've used Dominika's mindfulness training and found it really helpful. Dominika is such an enthusiastic and intelligent trainer who makes you feel comfortable and supported - she's a great listener and always tailors the sessions and support to your individual needs and how you're feeling

Niki Thompson

Dominika has been a lifeline for me as I negotiate the obstacle course of midlife, menopause and the usual stresses of life in our post-Covid world. She has helped me to understand how to manage the unhelpful chatter of a stressed out mind and I have found peace for the first time in my life through talking therapy and hypno sessions. Looking back, I am amazed at how far I have come and changed. I can't thank you enough Dominika! I highly recommend her approach.

Cathrin Blickling

I have had some amazing results working with Dominika despite having to do it online due to Covid. I can only imagine what the experience would be like in person and I look forward to it when I am next in the UK. While always being professional I felt safe, listened to and very comfortable. She was completely open to what I was saying and each session was an amazing transforming experience as I worked on personal goals and obstacles I was facing. Thank you.

MJ French

My sessions with Domi have been wonderful - and already within a few weeks my weight management situation has started to change - very happy , can well recommend