Nurture Wellbeing : Hypnotherapy, Reiki & EFT - Whitley Bay

Naomi Straker

I've just last week finished a 6 week course of face to face hypnotherapy with Lou. I went in not really knowing what to expect but just desparate for happiness and the confidence I used to have without the side of anxiety. I believe these sessions with Lou have been a huge part of why I'm feeling like a weight has been lifted and finding my way back to my confident and happy self along with what I want my future to look like. I've loved it so much I'm going to give the reiki a go in the coming weeks. For anyone who does start this I found journalling in a '5 minute journal' was another huge part to this because it helped me each day to find my glimmers and track them then I'd bring my diary into each session with me so I could tell lou about them. She never made me feel like any glimmer was too small so I really appreciated that, some days it was simply having a warm bed.
Thanks so much for your help Lou 🙏

Lindsey Harrison

I went to see Lou when I was struggling with confidence, mainly around driving. I really enjoyed the solution based approach and very quickly found that I was adapting my actions to see improvements. I also really liked that Lou provided a recording for me to listen to outside of our appointments which further supported. Lou is friendly, approachable and very supportive and I would recommend her to anyone.

Stephen Dudley

I can't recommend Lou highly enough, she's warm, kind, and incredibly supportive! I really enjoyed every session and found them very helpful. After only six weeks I feel much better in myself, with an improved mindset, outlook, and motivation to apply what I have learned. I highly recorded Lou and solution therapy to anyone looking to make change in their life, you'll leave every session feeling ten times better and empowered to make that change.

Rachel Danielson

Louise is fabulous and her reiki sessions always leave me feeling refreshed and uplifted. I have recently completed hypnotherapy with her and these sessions have helped me to reframe my thoughts and better understand how to manage negative thinking. I fully recommend her to anyone who is looking for reiki or hypnotherapy.

Lily Fish

This was my first experience of reiki, it was really powerful and Lou had a very warm and calming energy. I felt very emotional for 2-3 days afterwards, but I have read and Lou also told me that this is quite common when you're releasing toxins/bottled up emotions. In time I felt much better and I have been able to work through some things which the reiki brought up.

Katie Siddle

This was my first experience of reiki and I was a little nervous but I shouldn’t have worried! From the moment I arrived, Lou’s welcoming & calm approach put me fully at ease. Lou has such a beautiful way of making you feel able to surrender to the ‘process’ - I felt incredibly comfortable & cared for throughout my session & was so relaxed both during & after.

I cant recommend Lou enough! I found reiki powerful & uplifting and I’m excited to try another session with Lou again. Thanks so much Lou!

Nat

I had a Reiki session with Lou a few days ago. She is such a lovely person with calm energy. The session was very powerful. I felt the energy waves throughout my body. Felt cared for and looked after. Will definitely be back. Thank you Lou 😊

Jack Bucknall

I can't recommend Lou's services enough, I had 6 sessions of hypnotherapy with her, and when I started, I was suffering with anxiety and depression, and in a position which I felt was impossible to get out of. With Lou's sessions and general kindness, I slowly started to relax, and found my anxiety disappeared amazingly fast. My depression took a bit more work, but Lou's fantastic programme honestly gave me my life back, I feel like a different person!

Lou, you are amazing at what you do, and you really do help people live their lives, I can't thank you enough. If anyone reading this is struggling with their mental health, please know there is help out there, and Nurture Wellbeing is a fantastic place to go. Through slow and steady goal-based therapy, I always left my sessions with Lou feeling 100x better than when I went in.

If my mental health drops again, or I just want to feel as relaxed as I did during the sessions again, I won't hesitate to get back in touch, thank you so much 🙂