New Life Therapy - Leigh-on-Sea

Mikaela Lodge

Tanya is truly amazing. I felt so broken and too scared to do anything about it until my partner found Tanya for me. From my very first session I felt safe and respected. She’s helped me work through my issues, explaining things as we went along (which was very interesting) and has turned my life around. After each session I left feeling more and more like me.
She also got rid of my fear of spiders!
Life is now good. Thank you Tanya!

Sophie Cook

I’ve been having sessions with Tanya for just over a year now and can honestly say, with her support and guidance, she has helped completely change my life for the better.

From the very first session, Tanya created a safe and welcoming environment where I felt heard and understood. Having struggled with CBT therapy previously, Tanya’s EMDR style along with her unique ability to combine empathy with practical tools have given me new perspectives, I’ve learnt valuable coping strategies and made meaningful progress in my journey. EMDR has been the only type of therapy to neutralise previous experiences and has helped me to navigate difficult emotions and situations with greater clarity, offering insights which have led to significant personal growth.

I am incredibly grateful for the work and time Tanya has put in to helping me, her approach is both compassionate and effective and I always leave sessions feeling so much lighter. What I appreciate most though is her ability to listen without judgment and her genuinely being there for you. Tanya truly cares and goes above and beyond for her clients, which is something I haven’t experienced with previous therapists.

I highly recommend Tanya to anyone looking for a therapist who truly can tailor their approach to individual needs and make a profound impact on your life. I am beyond thankful for finding Tanya and what she has helped me to achieve, she’s genuinely an angel sent from heaven!

Daryl Kirk

Russel helped me through the toughest time of my life, I was referred via my best friend who also went to Russ during some dark times. I always imagined therapy to be like on the TV you lay on a couch and somebody is sat there poking you with questions watching a clock, well that’s not the case at New life in fact it’s the opposite, you will be receiving therapy from the most caring guy who’s certainly not looking at the clock. Your choice of sitting or lying on a comfy sofa or should you need you can stand or walk about. I’ve spoken to a few people who have received therapy and they have experience stress and anger after sessions yet with Russel and the cognitive therapy I drove home fleeing relaxed and positive about life every time.
But hey don’t just take my word for it read some other reviews and trust the many who have changed their life for the better

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Saranna P

Can’t recommend New Life Therapy more! Sessions with Tanya have really help me overcome my anxiety and uncertainties in many areas of my life. She has helped me to see a new and more rational, positive perspective. Furthermore, she has also helped me to understand not only how to overcome these challenges, but also how the brain develops these perceptions and perspectives, which has also been very interesting and reassuring.

These sessions have changed my life,
Thank you so much for everything Tanya!

Lawrance Brownlee

I have been seeing Tanya for the past few months and she has been incredible. I would not have reached the positive growth in my mental health without her.
She has had a consistent approach to handling my case. The workplace is calm and inviting which greatly helps.
I would highly recommend her to anyone seeking a therapist.
Thank you again Tanya

Stephen Hird

From the very beginning, Russ has been incredibly calm, welcoming, and professional. His approach creates a relaxing and safe space where I always feel understood and supported.

One of the most significant ways he’s helped me is by guiding me through managing my anger and stress. Thanks to his insight and guidance, I’ve developed better coping mechanisms, which have made a big difference in my day-to-day life.

Teagan Jeffery

I have been seeing Russ for the last few months and have come on leaps and bounds. I have learnt so much about myself and how to handle my anxiety. He provides a calm and comfortable environment where I feel safe to talk about my problems. Highly recommend 🙂

Rachel Walker

Tanya has helped me so much with the anxiety I was facing and I have been able to move through life in a different way since having my sessions with her. She is warm, friendly and professional and she has helped give me back the confidence I had lost at work and in social settings. She is incredibly approachable and makes you feel at ease and her sessions didn’t have that overly “clinical” feel that I’d experienced with other therapists that I had found a bit offputting and intimidating. I can’t recommend her enough and will definitely be back if experience any issues with my mental health again in the future. Thank you so much Tanya.