MPRS York Hub | Personal Trainer York - York

Lise W.

I'm currently coming to the end of my 6 week Kickstarter and I'm delighted with the changes I've experienced on so many levels. My fitness and strength are really improving and I'm losing inches and weight, which I've previously found difficult to shift. Mike's invaluable one to one coaching call has helped me to establish really sustainable habits that are making a huge difference to my health and fitness. I've enjoyed the Kickstarter so much, I've decided to sign up on an ongoing basis. The camaraderie at the 6am sessions is just brilliant and the early timing means that nothing gets in the way, even on busy days. I just have to get up, get my kit on and Mike and his team takes care of the rest. Mike is a great motivator and I work much harder at these sessions than I would on my own. The sessions are always varied and challenging and I feel great afterwards. It's such a good feeling knowing that by 6:45am, I'm done and can go into my day with energy and motivation.

I actually sought Mike out after previously working with him to help me improve my running technique for a 10k a few years ago. Mike's advice and 10k training plan helped me to achieve a personal best with much improved technique.

Sandra J.

As someone who has never really been a gym goer, joining MPRS has transformed my enjoyment of exercise and got me fitter than I've ever been. The sessions are varied, fun and challenging, with a welcoming and supportive ethos from everyone in the group. Mike is always on hand to give advice, adaptions or push you to work that bit harder than you thought you could. The 121 coaching calls have been great in helping me focus my efforts and make sustainable changes to my fitness and lifestyle. I love the sessions, really miss it when I can't get along, and am constantly surprised by how much I can achieve now. Highly recommended!

Luke B.

Mike is not only an incredible running coach, pt and group training coach… he’s an incredible human -being . As a fellow fitness professional, I can really sense how much he cares about his clients and his work in helping people make bold moves in their health and fitness ( and life!) . Highly recommend !

joanne H.

A lack of exercise and bad habits meant I needed help to make changes and lose weight.
MPRS provide tailored support whatever your ability and individual health and fitness goals.
The sessions are varied, fun and full of energy and I always feel great afterwards.
Thanks to Mike, and more recently Evelyn and Martyn, I can run again and feel fitter and slimmer than I have for years!

Jemma T.

One of things I enjoy most about MPRS Fitness is the emphasis on team building. The camaraderie and support from fellow participants create a positive and motivating environment. Each session leaves me feeling like I’ve had a fantastic workout and significantly lifts my mood.

In addition to the physical training, the nutrition advice and coaching have been invaluable. I've gained a deeper understanding of calories and fat loss, which has been crucial in my journey towards a healthier lifestyle. The guidance on habit-breaking has been essential in moving towards a healthier and happier me.

I highly recommend MPRS Fitness to anyone looking to improve their fitness, nutrition, and overall well-being.

Zoe W.

I first discovered Mike through a yoga and running workshop at hotpod. I reached out to him for a 10k PB running plan. I managed to knock around 2 minutes off my 10k time with him, going from 49 minutes to 47. I then decided to ask him to do me a running plan, for the Manchester marathon. Aiming for sub 4, I managed to run 3:55, 30 minutes quicker than my previous running time.

Mike designs plans that fit around your lifestyle, I managed both these PBs with 2 runs a week. Allowing me to fit running around my life and also other exercise I enjoy doing such as yoga and swimming. I would 100% recommend Mike to anyone looking for a run coach and would definitely use him again for any other races.

Claire D.

It's hard to decide what Ive enjoyed the most about Morning Warriors. Its always fun, supportive and a really rewarding start to the day. Mike is brilliant at motivating you to keep going and achieve more than you thought possible! It always sets me up for whatever the day brings and I love the sense of achievement it has brought. It hasn't just been about the physical changes, I feel stronger, more disclipined and more positive in every other area of my life too. I can't recommend it enough!

Joyci J.

It’s such a friendly environment without any machines . It’s a magic how much I am addicted to the type of exercise Mike has designed . The morning warrior gives me energy , motivation and discipline I need for the entire day . I love the coaching style and above all the result in my body . I was able to reverse my DM2 and able to put on the dresses I like in my desire size . Coaching calls and diets tips helped me to achieve my goals periodically . Weekly checks helps me to reset my plans according to my life style . Thanks Mike I wish you all the best to bring healthy changes in people’s life .