MFR Myofascial Release Therapy and Women's Pelvic Health, Alexandra Shave BSc (Hons), The Fascia Clinic - Cheltenham

Natalie S.

I'm so grateful to have found Alex and her myofascial release therapy at Cheltenham Holistic Centre. Living with fibromyalgia has been challenging, but she has truly made a life-changing difference for me. The daily pain and discomfort I used to struggle with have eased significantly, and I feel so much better after each session with her.

Her self-MFR session was also incredibly helpful—it’s empowered me to manage aches at home between visits, giving me even more relief and control over my well-being.

I can’t recommend Alex highly enough—she’s amazing!

M C.

I booked for 4 sessions as a mix of hands-on therapy and self-myofascial release to continue the therapy at home.

I felt physical benefits for issues with my back and shoulder from the first session onwards.  Alex's detailed assessment of my needs informed a tailored approach to hands-on therapy and the continuation of exercises at home.

Alex provides easy to understand step-by-step guides to help you remember the specific exercises tailored to your issues that she has taught you during the session.

Hannah C.

I was looking for a therapist who does MFR therapy to help with my CFS/ME symptoms. I found Alex and so happy I did. The therapy is gentle and calming but has a profound effect.

We had a Self-Myofascial Release session where Alex taught me how to use specific equipment to help ease my symptoms. I suffer with joint and muscle pain and the techniques I was taught have truly helped me manage that pain. I do the exercises at home (they can be as short at 3 minutes so very manageable) and I still can't believe how such a simple technique can have such an effect. It is like actual magic. I even took 2 of the small tools away on holiday with me and used them several times and felt good again.

I cannot recommend Alex and her approach to MFR therapy enough.

Holly M.

Myafascial release with Alex has been excellent. The sessions are very tailored to my issues and Alex is very professional and skilled. She has also taught me the tools and exercises to carry on with myofascial release at home and I am finding this is making a huge difference to my overall wellbeing.

Grace M.

Alex has a very professional and holistic approach to every session, getting an understanding of the root cause of the issue and adapting to the needs at the time. Her gentle touch is deceptively powerful and she has helped me greatly at a very difficult time. The added bonus carefully taught self help myofascial techniques has been a real game changer. Would highly recommend.

Amanda L.

I adore receiving MFR therapy from Alex. As someone who has fibromyalgia, I find Alex's touch brings the perfect balance, being gentle yet effective. She is clearly very knowledgeable and skillfully responds to whatever my body is presenting on each visit. I receive both Integrative MFR and Women's Pelvic Health and always leave the sessions feeling really well met and cared for. Alex has also taught me some Self-MFR so I can continue the self-care at home. I haven't suffered an acute flare since receiving sessions with Alex as I have been able to sense when my body is heading in that direction, and use appropriate practices (including Self-MFR and sessions with Alex) to prevent it. Thank you so much Alex 🙏

deborah D.

Alex has a very intuitive approach to finding the root of pain , she treats with care, respect and gets results . She is wonderful and I would highly recommend her .

T M.

I’ve recently started working with Alexandra for myofascial therapy and after only a few visits I’m already experiencing positive results. I’m moving better, have softer tissue & feeling calmer overall. Alexandra has a lovely, calming and caring manner which helps put you at ease and I’m looking forward to the weeks ahead as I proceed with the treatment.

Rachel A.

I have been seeing Alex regularly for about 18 months and she has helped me enormously with a wide range of problems through her Myofascial Release Therapy. The experience is relaxing and gentle, yet extremely effective. Alex is a thoughtful practitioner, always checking that you are comfortable with what she is doing and building up trust. She has a huge range of techniques to deploy. She doesn't rush in but takes her time to understand what is happening with your body and what will work; this can vary from one session to the next. I can thoroughly recommend her.

Barbara F.

When I first went to see Alex I was suffering with knee issues affecting my every day movement. After 2 myofascial release sessions she had identified and treated the problem. More importantly, she has helped me to understand the underlying issues and particularly, through a self myofascial release session, has taught me how to help my body . Highly recommend!

Cathy O.

Myofascia massage with Alex has greatly helped my mobility and pain levels for a better quality of life. The myofascia release tuition session was amazing and teaches me how to continue the work and progress between sessions. Very beneficial. Love these treatments. 🥰 Alex is professional, kind and considers all your needs. Thanks Alex

Jennifer A.

Alex is a comforting & gentle presence, providing a form of healing & safety through her knowledge & skillful practice in MFR. A sigh of relief & release came after evey session, always highly appreciated. I will be returning (:

M C.

I booked for 4 sessions as a mix of hands-on therapy and self-myofascial release to continue the therapy at home.

I felt physical benefits for issues with my back and shoulder from the first session onwards.  Alex's detailed assessment of my needs informed a tailored approach to hands-on therapy and the continuation of exercises at home.

Alex provides easy to understand step-by-step guides to help you remember the specific exercises tailored to your issues that she has taught you during the session.