Megalithic Coaching - Watford

Jenny

A friend recommended I contact Greg when my mental health had hit rock bottom. Due to my anxieties it took me a few weeks but it was the best thing I've done. He has helped me in more ways than I could have imagined. Most of my issues arise from childhood trauma, triggered by losing my husband. Greg is helping me understand the link between then and now and why I feel and act the way I do. He is helping me to process all of these feelings in a safe environment. Greg really listens to me with compassion and understanding.
I can honestly say, 4 months in and my anxieties are improving and I feel in a better place. I still have a way to go but I'm confident that I will make it with Greg's continued support.
I would highly recommend Greg and I cannot thank him enough for the patience, empathy and time he's given me.

Lynne P.

Greg is an outstanding therapist. He brings integrity, empathy, expert perspective, attentive listening, sensitivity and compassion to each session. His insightful approach nurtures a healing space that is both supportive and empowering and always engaging. Open, honest and empathetic, Greg’s insightful questioning and compassion has made the difference between staying stuck and moving forward in many aspects of my life. I am more able to manage my feelings and have developed a kinder inner dialogue, which improves the quality of the relationships I have with others but perhaps most importantly, with myself.

I am happier, more resilient and better equipped to manage my feelings as they arise since I started working with Greg. I consider his support to be an integral part of my health and well-being routine.

Emma S.

Greg has been a massive help in my mental health journey from general health and well-being advice to helping me through childhood trauma. Right from our first session he has made me feel completely relaxed and able to open up. Greg makes me feel heard and understood, he really listens and cares. Through his compassion and reflective and thought provoking advice he has helped me come to realisations that have allowed me to change my mindset for the better. He listens without judgement and speaks in a way that makes you feel like you are with a friend.

Ozge

I met Greg through NHS after I was referred by my GP to Greg as life coach. Who would have known that he would become such an important part of my life to an extent I carried on my therapies with him after he has gone freelancing in his career. Greg has been very understanding and valuable listener in my life. He listens carefully and brings a different perspective to my issues and touched deeply childhood trauma and the person it made me today. You don't realise until someone asks the right questions that why we behave in certain way or why we have all these addictions and bad patterns. I have definitely improved my mental health with Greg and my bad habits are not entirely vanished, but I am now more aware of them and I mininimised my bad habits. Thank you Greg. Very luck to have met you and I would recommend you to anyone who is struggling and want to heal as your therapist is so impo
rtant in this journey.

Roshen M.

My GP wasn’t sufficiently supporting my mental health needs and other routes weren’t cutting it either. However once signing up to Megalithic Coaching, Greg has been incredibly valuable and incisive in sessions in terms of pinning down reasons for anxious or uncomfortable feelings and then helping me to find ways of managing these more than effectively.

Greg is also very easy to speak to with a passion for his field and has recommended books to support sessions as well as efficiently sending over notes from sessions so I can review in my own time. There’s always a clear focus for each session and recently he helped me to manage my anxiety about my upcoming wedding to ensure I remained in the moment!

I would wholeheartedly recommend Greg’s services to anyone who is ready to tackle anxiety, stress, depression at its core. Even if you’re just keen to see any blind spots you may have, Greg is a great help - don’t hesitate to reach out to him!

Amanda M.

Working with Greg over the last year and a half has been incredibly impactful in accessing and processing emotions that I had suppressed in childhood. He has a style that feels very organic and natural and creates a safe space to look at your life and how to move forward in a positive manner. I highly recommend working with Greg.

Janine W.

I started to have sessions with Greg after acknowledging I struggled to process some of my emotions and let them take over in certain situations particularly around anxiety with my little girl.

Greg was so welcoming and instantly I felt comfortable and safe to talk openly and honestly. Although sometimes the sessions were more challenging than others and more emotional I really felt relieved every-time I left. Sometimes talking about certain things were quite overwhelming and surfaced some things I had to come away and process but after thinking and talking about them I felt I was on a journey to understanding myself and how best to process things and accept my feelings.

I feel now I have a much better awareness of my mental health and a much deeper understanding of what can trigger some of those big emotions for me and I’ve learnt how to accept these and process them without letting them take over.

My sessions with Greg have been so beneficial and I wouldn’t hesitate to recommend his services to anyone who is ready, he is really great and I am so thankful to him!

Michelle W.

I have a lifelong disability which over time will affect my ability to walk and I've battled with embarrassment and denial for a long time. I have been meeting with Greg for nearly 7 months. I didn't realise how bad I was feeling, I had a real attack on my self-confidence, how I felt about myself, how I saw myself and a real fear about what other people thought of me. I would isolate myself from situations, never felt good enough, and really hated my body.
I've always thought of myself as a positive person, however, After just one session I finally found someone who seemed to understand me had a genuine sense if wanting to help and It was like nothing I experienced before. Yes, I'm positive but I didn't like myself and an instant weight was lifted. I've paid for therapists over the years who have helped me to an extent, but Greg is extremely positive, thinks the same as me and automatically put me at ease. I was able to open up my feelings and emotions on a whole new level.
I have tried and enjoyed meditation, and holistic therapies previously, and our sessions have been mind opening, and has made me view myself in a completely different light. Of course, there's still moments when I doubt myself and start to worry about small things but using techniques, I've learned combined with our sessions I feel I now look at my life differently with less stress, less self-doubt, and more confidence to be me, and I'm not all that bad!

I highly recommend to anyone who's maybe lost, feels inadequate, having issues with body confidence, or just stressed and needs someone to talk to. Everybody needs Greg in their lives!

Michelle 33yrs