Life Counselling & Personal Transformation - Gloucester

Joshua D. S.

Had the pleasure of having Kaukab as my therapist for 1 year+. It's the first time l've had therapy and it’s been going really well. My main challenges were around self improvement/navigating my personal relationships better. I felt that with Kaukab I've grown significantly in both areas and other general aspects in my life. I've been appropriately challenged at points which has helped me to inspect my perspectives and make subtle changes over time. This has allowed more control in my life, as well as being able to be more resilient to negative emotions. My experience of therapy is that's its helped me prioritise a space of time in my busy schedule where I can put myself forward. I've grown immensely in several aspects of being an adult, being more responsbile and accountable. I feel alot more well rounded as a person. Kaukab has been a key aspect of my journey of growth and I look forward to how i grow in future. I highly recommend Kaukab!|

Luca

I've been seeing Kaukab for almost 3 years now and I honestly can't thank her enough. When I initially started seeing her I had huge problems with OCD, intrusive thoughts and anxiety. All of which were completely overwhelming my life. Through her guidance, patience and deep understanding I've completely changed over the years and have a much better understanding on how I manage my thoughts and myself as well as the people around me. Kaukab creates a safe, comfortable and unique environment where I've always felt supported and inspired to deal with my problems as well as having my confidence increased to accomplish my goals. I can confidently say that I would not be where I am today without her support and guidance. I cannot recommend her enough and feel blessed to have her as my counsellor.

Omar D.

Over the past few months, my life counselling sessions with Kaukab Rasool have significantly impacted both my personal and professional life. Personally, I have gained deeper self-awareness, improved emotional resilience through techniques like mindfulness, and developed better communication skills, enhancing my relationships. Professionally, these sessions have boosted my productivity by helping me prioritise tasks and manage time efficiently, strengthened my leadership skills by fostering empathy and active listening, and improved my work-life balance by setting clear boundaries. Overall, life counselling has been transformative, fostering growth and well-being in all aspects of my life, and I am grateful for the guidance and support provided.

Thank you

Imran Dean

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Rosie H.

Counselling was Kaukab was calm, relaxing and reflective. She helped me to come to decisions that were best for me without added pressure. Kaukab is easy to talk to, is understanding and provides constructive strategies to take away to either complete or to reflect on. Thank you

Annabel G.

I had a great experience of counselling with Kaukab. I found the sessions really useful in helping me gain control of my anxiety when I found it was too much. Kaukab provided really helpful insights and reflections but never told me how to feel or how to fix things. I felt she guided me to help myself. This has really improved my self esteem and confidence. She helped me appreciate myself and trust my resilience and ability to weather storms.
I liked the flexibility of the sessions. Being able to change dates/postpone sessions gave me the space to implement suggestions and practices, which we could then reflect on at the next session.
I have been so impressed with the transformation in my headspace over just 6 sessions. I am able to think clearly and positively, even when things don’t go to plan or as I had hoped. I am noticeably kinder to myself now, which has had many positive impacts on other areas of my life. I have more energy and motivation to do things I enjoy. I feel inspired to try new things.
I am so grateful for Kaukab’s time and support in helping me get back on the horse. Thank you thank you thank you for listening to me babble and helping me understand my feelings and triggers.

Guy P. P.

I have had counselling with Kaukab on 2 separate occasions and for 2 entirely separate matters. On both occasions I have been extremely happy with the results, and the changes to my life that the sessions have bought about. Kaukab is incredibly perceptive, compassionate and understanding - she was able to direct me to exactly the right resources that the situations required. Looking back on the sessions I had with her it seems like she had the map and she guided me through it to a place where I gained better understanding of the situations I was facing - and which enabled me to make the changes necessary to resolve the critical issues. I would highly recommend her, and would not hesitate to re-engage with her in the future.

Jessetha D.

I met Kaukab in June 2019. Since then my life has transformed so much in the most positive possible direction. She helped me through the worst point of my life to be successful in my personal life. Kaukab always speaks with so much understanding, love and compassion which helped me process so many emotions and become this different but a confident, strong and a very happy version of my previous self. Kaukab has not only helped me but my immediate family and also my extended family abroad.

I would highly recommend Kaukab.

Shiv S.

It was really comfortable and helpful experience, this was my first time doing therapy and I feel so much better about myself and my thoughts now that I've done it! Dr Kaukab is really sweet and very understanding that she allowed me to open up more than I thought and guide me, truly its an unforgettable experience.