Kate Delaney Coaching - Chichester

Claire L.

Kate was an inspirational Mindfulness course leader. Her gentle approach provided a safe and comfortable environment for those taking part. The course was interesting and really well put together and each week it was possible to put into practice what had been learnt as the layers of knowledge built up. I don’t believe there is anyone who wouldn’t benefit from doing this course with Kate.

michael S.

Kate's mindfulness one day retreat was my first mindfulness experience. She accommodated for all ages and levels of experience, and for me she has kick-started a journey. Her innate calmness and relaxed manner helped me to start to find ways to push away unhelpful thoughts, and come away at peace with the world. And thanks too to Ursula for her introduction to yin yoga, which helped me overcome misapprehensions. A wonderful day.

Amy A.

It is no exaggeration to say that Kate has changed my life!

Over the past three years, she has helped my with anxiety/panic attacks, as well as navigating life in general.

As well as being incredibly skilled and knowledgeable, Kate is kind and empathetic, and it’s clear that she truly cares.

I can’t thank Kate enough for everything she has done for me, and I wouldn’t hesitate to recommend her to anyone!

Lyn D.

Kate has been fantastic and I have really enjoyed our friendly and informal chats these last 3 years. With Kates support and guidance I practised some mindfulness during the COVID lockdowns which helped me relax, stay calm and really appreciate the simple things in life. I only wish I had known Kate 10 years ago when suffering work based anxiety which I didn’t realise I had at the time. Highly recommend Kates services

Erin R.

I met Kate a number of years ago through a training programme I attended called reboot. I now have the pleasure of calling Kate my friend - Kate is one of life’s delightful treats and I feel privileged to have her in my life.

Kate has helped me professionally and personally. I now do holistic treatments myself to help people and this is firmly down to Her influence.

Any session kate runs will be well thought through, full of empathy and professionalism.

Kelly B.

I have attended two of Kate's mindfulness retreats and I have been blown away by both.
I had the pleasure today of attending her retreat at Cowdray Hall, which focused on mindful eating and incorporated yin yoga from the wonderful Ursula Tereba.
It was an incredibly insightful day, really beautifully put together and it's clear Kate is both experienced and knowledgeable with mindfulness.
Kate has a beautiful energy and demeanor and communicates in such a way that at the end of the retreats I've come away having learnt some excellent techniques that I can use at home and in my daily life to improve my own health and well being.
I highly recommend Kate of Life is Now, you will not be disappointed.

Rebecca T.

I thoroughly enjoyed the 'Silent retreat' and Mindfulness afternoon that I attended with Kate and Ursula recently. The venue and setting was the perfect environment to help promote calmness. I found the 'silent' element very therapeutic and beneficial. The Mindful Eating focus was inspiring, helping me to realise that I can survive the feeling of being hungry better than I thought! Overall an excellent mini retreat and perfect blend of silence, meditation and Yin Yoga. Thank you.

J B.

Kate is amazing! Here cheery and calm manner instantly puts you at ease. I am currently on week 4 of the 8 week mindfulness course and thoroughly enjoying learning the new techniques. The course for myself is challenging but rewarding and would strongly recommend. Life really is now, in this very moment!