Intentional with Laura - Meditation, Sound Baths, Coaching and Reiki -

Sandra Tunbridge

Attended the cosy christmas sound bath. A lovely calming meditation. What a wonderful experience, so relaxed after and had a great nights sleep. Laura is so kind and caring and her sessions are well planned and her calmness and gratitude radiates throughout the session.

Anna

Laura's sound baths are a most appreciated time for me to refocus away from thoughts of work, family, life etc and just emerge into the sounds and relaxing meditation. A must for anyone looking for a quick reset 😊

Joanna Chapman

As a busy mum of 2 young boys quiet time is in short supply! But I do whenever possible like to try and take at least 5 minutes out of every day to meditate and give my overactive mind a rest.

The mind snug is a wonderful resource that has allowed me to do just that. Laura’s meditations range in length making it so easy to fit a mediation session into your everyday. Wether you only have 2 mins or have a bit longer and can do 10 mins, there is something available to help you find some inner peace.

In addition to the library of mediations that Laura has expertly put together, are the regular group sessions that Laura runs, giving you access to more seasonal and contemporary relaxation sessions that you wouldn’t find available via other memberships. I really enjoyed having the opportunity to join in with these.

I would whole heartedly recommend the mind snug to anyone who would like to make mediation more of their everyday practice, but struggles to find the time. The shorter mediations are a great starting place which you can develop from and Laura has even include additional resources to help you settle in to your practice with guidance videos and a checklist.

Hazel Cook

Laura provides a warm, safe and relaxing environment for all the enjoy mediation. I am loving being a member of the mind snug and have found the meditations so helpful and relaxing. There is a good range of different ones to suit different situations that you would like some help with. I absolutely adore the back ground music in them all and find myself very relaxed when I have finished listening to them.

I also like to attend her in person meditations at Fulwood. Laura adds a really personal touch to these and makes them feel very relaxing with a warm atmosphere. I feel so happy that I have come across these as they have really helped me in my day to day life.

If you've never tried meditation before then give it a go, Laura has helped me to feel calm again when life just feels that bit to much. If you do, I hope you enjoy them as much as I have!

Sabrina Sassi

Working with Laura was just so nice. She creates a safe & grounding space that allows me to just be in the moment.
The sessions were exploring a variety of topics but it all came back to the main goal
How can I be me and create simplicity in my life and feel empowered in a graceful and quite way.
She allowed me to honour my desire for a more simple but yet intentional life and guided me to learn to own it!
I believe it is so valuable to find the right coach at the right time and for me Laura was just my kind of girl!
Going through a lot of changes and navigating stress, high emotions and doubt she gave me the space to relax and to be aware of what really matters, to me and stop the noises of others or the pressure of obligations.
A real pleasure and honour to have been in her magical energy and kindness
I just adore her.
Sabrina

Stella

I love Laura’s soundbaths. She creates a really welcoming, safe space to meditate and I always leave feeling so much better. They’re an essential part of my self care routine now

Charlotte Jackson

I’m absolutely loving The Mind Snug! I’ve dabbled with meditation in the past, but after recently realising that it’s a great path to peace and calm, I really want to focus more on meditating daily - even a few times a day! Laura’s meditations are perfect for that because there are so many options - both in subject matter and length. You can easily find one to fit your mood and time. Her voice is so soothing and the words are beautiful. It’s become a lovely part of my day now!

Tara Alexandra

I absolutely loved my decluttering session with Laura. It was really relaxed and enjoyable and I learned so much! I used to feel really frustrated with the idea of decluttering. I knew I wanted it done but would find it really hard knowing what to hold on to and what to let go. Laura gently guided me through the process and linked the energetics of items to how we feel. It was actually mind-blowing how it all works and so much deeper than just ‘getting rid of things’. We spoke in great depth about memories and how to decide what to keep based on my own intuition. Laura is very intuitive. I felt really comfortable with her and she holds the space really well. I felt safe and heard in her presence.