Integrating Health Alison Marsden - Movement specialist and food coach -

Charlotte D.

I met Alison at a networking event and had been suffering from frequent headaches and neck and shoulder pain due to working on a laptop. I had tried different setups but nothing seemed to make a difference. Alison worked with me to review and change the setup, my seat positioning and gave me some exercises to relieve any tension. There was a small cost involved in purchasing the right equipment aids but since I implemented the new regime I am headache-free which is priceless!

helen Q.

When I first met Alison at a health and well-being event, I was immediately captivated by the potential of the Alexander Technique. It was something I had considered learning many years ago, and I had even signed up for a 12-week course. Unfortunately, the course was cancelled due to lack of interest, leaving me without the opportunity to explore it further. Little did I know that meeting Alison would be a turning point.

Right from the start, Alison's warm and friendly approach put me at ease. We began discussing ways to help my husband, who had been struggling with chronic back pain for years. However, as our conversations progressed, I started to reflect on my own bodily discomforts as well.

Alison's guidance has been truly invaluable. She has played a pivotal role in alleviating the persistent pain in my hips, lower back, and neck, and I am incredibly grateful for her expertise. Through her teachings, I have become more aware of the rigidity with which I hold my body, even when I mistakenly believe I am relaxed.

The lessons I have learned from Alison have been transformative. She has educated me on how to move my body naturally and in a way that truly benefits me, rather than adhering to false beliefs about how it should be. As a result, I have experienced a noticeable improvement in my overall well-being.

I cannot express enough gratitude to Alison for her unwavering support and profound insights. Thanks to her, sleeping and relaxing have become more effortless and natural for me.

Alison's passion for the Alexander Technique is contagious, and her genuine care for her clients is evident in every interaction. I wholeheartedly recommend her to anyone seeking relief from physical discomfort and a deeper understanding of their own body. She is a true gem in her field, and I am forever thankful for the positive impact she has had on my well-being.

Devon C. -. L. D. S. O. M.

Fantastic treatment from Alison, focusing on improving my posture and releasing tension I'm experiencing due to discomfort in pregnancy. Felt better immediately afterwards and slept well, as well as learnt a lot about changing my habits. Thanks Alison!

Alison B.

I’ve been having Reflexology sessions with Alison for about 6 months and I’m so glad we got together to swap our respective healing processes.

Many years ago I trained in Reiki, Energetic NLP, massage, KCR, the Body Code and I even learned the basics of Reflexology so I’m well used to giving and receiving treatments and energy healing.

As a fell runner and all-round mountain person, I’ve always kept fit and I’ve mostly been able to sort out any niggles myself, so when I started receiving Reflexology from Alison, I was amazed at the effect it had on me. Beforehand, I wasn’t aware that anything was wrong or needing attention but the first couple of sessions revealed a lot of imbalance and stagnation in my ears and eyes. I'm very aware that my sight, which used to be perfect for distance and reading, has become poor in the last 5 years. The same with my hearing, but I haven't been focusing on resolving these parts of myself as my legs, heart, lungs etc are still doing what I want of them. So it's been really helpful to have a spotlight put onto where I need to focus and receive healing.

After the first two sessions I was very light headed and ‘out of it’ for several hours afterwards so a lot of readjusting had taken place. After the most recent session when Alison had focused on my sciatic nerve, I felt great and it was only the following day whilst walking on the fells that my knee had a few spasms. These haven't recurred and I know it was the energy from the treatment working through my body and clearing.

Having learned the only the mechanics of Reflexolgy myself, I’ve been amazed at the level of mastery Alison is bringing to her sessions.

From the start, lying in her super-comfortable chair, she brings about complete relaxation through her confident and calm manner. She has great knowledge of the different methods and expertly works through the body’s systems.

I believe what sets her apart from other practitioners is that she brings such intention and healing energy to her practice, so that the 'non-ouch' parts of the treatment are exquisite. I hadn’t appreciated that reflexology could be so pleasurable and uplifting as well as healing.

Tim Q.

On and off, I’ve had lower back pain, neck pain and tensed shoulders for many years, which never seemed to ease, even after sessions of physio and bouts of gym activity. Not getting any younger, and recently diagnosed with some upper digestive issues, I decided that I needed to discover something different that I could use on a daily basis, without necessitating massive bursts of energetic activity, so I could keep motivated into the future.

I’d heard about the Alexander Technique from family and I began wondering if this was what I had been looking for. After seeing Alison at a local health and wellbeing event, I signed up for a course.

Alison provided a simple and clear explanation of the AT and the benefits it would bring. The way she described our inner landscape, our breathing and how to recognise and let go of the tension, for me in my neck and shoulders, was a joy. Freedom of movement (and stillness) and how my body and mind can work in harmony is something I can continue to develop and use throughout life’s journey.

Alison is a knowledgeable, proficient, and enjoyable teacher of the Alexander Technique and I would recommend her, and the Alexander Technique, to anyone who wants to lead a fulfilling and healthy lifestyle. It has certainly helped me, it’s fun and creates a great self-awareness of mind and body and something I wish I had discovered much earlier.

linda N.

I met Alison through her Yoga in the park classes, and have since gone on to do a class on Thursday mornings, using Alexander Techniques and yoga.
Relaxation comes easier now through breathing and moving my body in a natural way, bringing an awareness of combining mind and body which I can use in me daily life.
Alison is very knowledgeable and I would recommend her classes to anyone looking for a deeper understanding to this technique.