Innervision Counselling - Southampton

Victoria H.

My partner and I hit a painful set of circumstances last year and found ourselves struggling to move beyond it and support each other into the next, ever-changing parts of our life together. We needed to be seen and heard and have some help to roll it all out. We needed to develop communication skills and tools to enable us to move through whatever subsequent challenges may occur more healthily and with greater understanding. We just knew we wanted to be in a better place.

To find Alison was simply the best investment we could give each other. From the outset, Alison's insight, experience and non-judgemental ear helped us achieve all of the above. We are now feeling much better equipped to deal with the next bits and much more united in our day to day lives.

We couldn't recommend Alison more highly. Bumps are inevitable, asking for help not always so easy but we wouldn't hesitate to return should we need to.

Thank you, Alison, for all your support. X

Jade S.

When we started with Alison, our relationship had hit a damaging and what felt like irreparable time. But we had hope that Alison could help. Instantly from our first session, her insight and experience showed us there was light at the end of the tunnel and enabled us to steer our focus away from outsider opinion's.

She is amazing at making sense of your thoughts especially when you cannot. Encouraging the change of the way you see and think about yourself and your relationship. Always focusing on the positives but not ignoring the negatives.
Re-centring our focus on the most important reasons for us being there.
We will feel forever grateful to have found her at our time of need.
Alison everything you have taught us and the invaluable tools you showed us, we will forever practice.

Thank you so much again.

Jade and Rui

BEX D.

Working with Alison has been very helpful. My partner and I only had a couple of sessions but it has made a huge difference and really helped us improve our communication. Going into counselling can be daunting but right from the start Alison put us at ease and helped us feel comfortable to open up. Thank you so much Alison, we would definitely come back again if we felt we needed a top up!

Gary O.

Myself and Becky first met Alison in February this year (2022). Our marriage was not in a good place, so we reached out to Alison for help in an attempt to salvage our marriage. The months following our first session with Alison were tough. On more than one occasion throughout the process myself and Becky were tempted to give up. However, with Allison's professional help and guidance she was able to give us both the tools to enable us to get our marriage back on track. For this we are both extremely grateful. Alison thank you so much all our love Gary and Becky xx

Daniel M.

Me and my partner did a six week stint of relationship counselling with Alison. As a man I was doubtful that anything would work but was willing to give it a try. Despite my scepticism, Alison was reassuring and compassionate with large amounts of knowledge and experience. She helped us with coping mechanisms which has enabled me and my partner to communicate and reconnect once again. Would highly recommend Alison to anyone in need of gaining that spark back. Thank you!

Jack B.

Alison enabled us to understand each other and our relationship better. She gave us tools to work on the areas we wanted to and was supportive in holding us accountable to the goals we had set for ourselves. We would highly recommend!

Sallyanne R.

Relationships are complex and need nurturing, when life gets tough sadly our relationships take the toll. Alison is warm, wise and eminently likeable, she has helped us to understand ourselves and each other, and have the tools to be able to successfully navigate difficulties in our relationship. We have learnt so much and feel elated to have learnt after many years together how to overcome differences, and enjoy each other again. Wow what a life lesson, you don’t know what you don’t know ! We would recommend any couple struggling, to invest in their relationship, so worth it, thank you Alison.

Rose L.

I have had the pleasure of receiving help from Alison. I find her to be extremely knowledgeable and broad minded. She has many useful tools for what seems to assist with keeping emotions and thoughts grounded and level whilst also working to discover the root of issues. I look forward to continuing my working with her as I believe she makes a positive impact and I have felt more in tune with myself thanks to the insightful sessions Alison and I have had together.