Hummingbird Nutrition - Whitley Bay

Chris R.

Lisa is an incredible nutritional therapist who played a key role in helping me regain control of my colitis after a difficult C. diff infection. Her knowledge and personalised approach made all the difference. She truly listened to my concerns, took the time to understand my health journey, and crafted a nutrition plan tailored to my needs. Thanks to her guidance, I was able to calm my symptoms, rebuild my gut health, and finally start feeling like myself again. I’m so grateful for her support and highly recommend her to anyone facing gut health challenges!

Grant M.

Went to see Lisa about assistance with arthritis in feet. Amazing results within weeks of adjustment to types of food I was eating. Supplements recommended and taken alongside food changes. Cannot praise enough. Many, many thanks for your help, Lisa.

Emma H.

I have had great results, and received great support and guidance throughout. Lisa went, above and beyond and had lots to offer me in terms of advice, tips, recipes, support. Nutritional advice on what my plate should look like for a complete healthy eating profile. Lisa was on hand to offer support if I was struggling with something relating to the programme. The action points were personalised to my specific needs and goals. The action points were clear and were followed up in detail in the online platform. I have gained so much out of working with Lisa, I would 100% recommend!

Funmi O.

I worked with Lisa for most of 2024 and her bespoke support has really helped me understand and value nutritional therapy to manage a long term condition (with the added bonus of improving my overall health). It was certainly a worthwhile investment and I would highly recommend working with her.

Paula C.

I have just finished a Nutrition programme with Lisa Picken. We had an initial telephone conversation regarding what my issues were before deciding on which programme would suit me. Lisa sent me a health questionnaire which we discussed at my first session to agree on what health problems i had and what my goals were. After each session Lisa gave me actions points such as foods to avoid, useful exercises, where I ate my food (on my knee in front of the TV or at the table), and types of clean food to add to my diet. If I needed clarification on any point or had any questions Lisa answered them quickly, giving lots of ideas and options to help. I had a small 'blip' midway through the programme where I lost my way a little with regard to identifying foods what made me unwell and what I would eat going forward. Lisa was so supportive, helping me to see how far I'd come and providing food and recipe ideas to motivate me again. Lisa is very friendly and easy to chat to and we had a lot of laughs along the way. It's clear to see how passionate Lisa is about nutrition and how much she wants to pass her support and knowledge on to her clients. Would thoroughly recommend. Thankyou Lisa. Paula Craggs

Olivia F.

I have had multiple issues with my digestive health, body and menopause. Consultations with Lisa has greatly improved and in some instances eliminated some of my issues. Fabulous and professional service. Lisa has an abundance of knowledge about health and nutrition and great recipes too. My journey with Lisa has been very informative and I highly recommend Hummingbird to all.

Katie H.

I visited Lisa to improve my knowledge and understanding of how to eat a healthier diet that would aid me going through menopause and alleviate some of the symptoms and weight gain I had experienced, but also that fit in with feeding my family. Lisa listened to all of my concerns and we prioritised them and provided small changes every few weeks that I have implemented. I found it all manageable and we have all enjoyed eating a more varied diet, all of my symptoms have improved over the 3 months and I am inspired to continue the personalised changes to ensure I continue to see the benefits. Thanks Lisa!

Stacey S.

Lisa delivered a session to our Greggs House colleagues helping them "Thrive through Menopause". The session was very informative and explained some diet and lifestyle changes to help relieve many of the symptoms associated with menopause.

Thank you so much Lisa for joining us and sharing your in depth knowledge and expertise around nutrition, we all took away some valuable learning. I could have listened to you all day, it was fascinating understanding the effect our food can have on our physical and mental health.

It was a brilliant session!

Stacey, (People Advisor, Greggs)