Helen WD Coaching - New Milton

Joan Roberts

Helen has given me the time I needed to grow and deepen my understanding of myself. The person I wanted to be, my true self was just waiting to be discovered. With Helen's coaching I gave myself that chance, to recognise my own fullness and a clearer path. The time I spent with Helen has shown me how to view things from different angles. What a gift she is. Life coaching is the best thing I have ever done for myself.

Daniel Oliver

I would absolutely recommend Helen for anyone wanting to tackle their self doubt, increase their sense of self worth and generally feel more like their true selves!

I am onto my second series of coaching sessions with Helen now, having started at a place where self doubt was significantly impacting upon my personal life, my wellbeing and my professional work. I have particularly enjoyed having the space with Helen to be thoughtful, to reflect and to be challenged on my assumptions about myself.

I now feel better able to deal with my emotions and to challenge myself in situations that I may have withdrawn from previously. Helen's support has meant that I value myself and my worth more, with useful exercises and visualisations to embed this in my mind. I now have better boundaries, improved relationships and an increased confidence that is already helping me in practical situations. Thank you Helen!

Josephine Hart

Working with Helen has been transformative for me. She created a safety within the coaching relationship that gave me permission to explore in depth my ideas and patterns around self belief. Through our work, she has helped me to tune back into my intuition and to explore and challenge my thoughts through the lens of curiosity using practical, repeatable processes and skills, and all done with patience, humour and kindness. The practise continues, but working with Helen helped lay the foundations for work that has altered how I view my place in the world.

James Swyer

Helen has opened my eyes to my strengths and shown me how much more worth I have than I ever believed. Without Helen, I would still feel an imposter in certain situations and would struggle against myself on a daily basis. She's helped me to appreciate who I am and to deal with setbacks in ways I never knew I could.

Anne Gawler

Since working with Helen my confidence and self-worth has grown. I could talk to Helen about myself in a way I couldn’t with other people, and in doing so unearthed all sorts of beliefs that I put in my own way to protect me from stepping forward into the unknown, I was in a nice little comfortable rut which although comfy, was unfulfilling and therefore confirming my stories I told myself about being a bit thick and not worthy or capable of being any different. Through the sessions and the homework, I had lots of lightbulb moments which flipped my thinking on its head. I signed up for training in new things which have massively improved my self belief and given me more clarity about what I really want. Helens empathy and understanding allowed me to process all the obstacles I’d put in my own way, her gentle calm approach is so encouraging I never felt there was anything I couldn’t say or explore. My coaching with Helen has been one of the best investment I’ve made and she’s given me the confidence, clarity, and tools to move myself forward knowing that I am worthy, clever, and capable.
Anyone who feels a bit stuck, give Helen a call it’s life changing

Katie Palmer

Since coaching with Helen, I have become more self-aware. She helped me to recognise patterns of behaviour that were getting in the way of the things I wanted for my life… fears, beliefs and stories I was telling myself – I now have to tools to recognise when my self-doubt has been activated and to slow down, get curious about what is going on inside, find the answer and continue with renewed self-belief.

Helen brings such a warm and compassionate energy to her coaching and creates a space to think where I can be brave and creative. She knows I hold all the answers and asks powerful questions that help me dig in and find them for myself.

Karen Wood

Helen is a warm and understanding self belief coach and I have enjoyed working with her. She has given me some tools that I can use moving forward to continue on my journey of self belief

Thomas Pape

It was a fantastic experience working with Helen. She is a great coach and helped me work through my issues of confidence, self worth, my belief in my own values and commitment issues which had taken over my life. The coaching was done in a professional yet very personal manner and you were always made welcome from the first time of contact all the way through your course. I am looking forward now to the next steps in my life and to whatever the future holds for me. Thank you ?