Core Wellness Studio | Pregnancy & Postnatal Pilates & Physiotherapy - Saint Helens

Clair S.

I cannot recommend Andrea and her classes enough!! She is absolutely amazing!!
I have been going weekly from 6 weeks P/P after a C section for about 5 months and I absolutely love this class.

Andrea is so professional, knowledgeable, friendly and fun. I have previously done pilates before and I have never enjoyed it as much as Andrea's groups.

I can honestly say this class has aided me not just physically but also mentally, she really has created something wonderful for new mums, I can't thank her enough for my time here, it's been amazing.

If your in doubt about going, just try it, it really is as good as everyone says.

Rachel B.

I cannot recommend Andrea enough, both as a pilates teacher & a physio! I attended 9 months of post natal pilates classes & 1:1 physio. The improvements to my strength, confidence & overall wellbeing is just amazing!! Andrea & her classes are just special and something that has made my postnatal experience a lot brighter. Andrea herself is the loveliest and most knowledgeable professional that I've come across. I'm going to miss attending her classes so much!! Thank you for everything Andrea!

Natalie W.

I completed a course of Pregnancy Pilates with Andrea when I was expecting my little one and loved it so much and found it so helpful that I knew I had to book onto the Postnatal Pilates once my daughter was born. Andrea is so friendly, professional and knowledgable and really helped and guided me to rebuild my strength after a c-section. The classes are very relaxed, enjoyable and the perfect ‘me’ time! I’m excited to continue with Andrea into the next level of Postnatal Pilates. Thank you Andrea!

Becky K.

I’ve completed 2 blocks of postnatal Pilates with Andrea: a level 1 and level 2, and they’ve been brilliant. The classes are relaxed and welcoming, Andrea is so friendly and professional and puts you at ease. It’s really given me confidence to get back into fitness after having my baby. I’d definitely recommend to others 😊

C J.

Cannot recommend Andrea and the postnatal Pilates class enough! She is a fantastic, experienced teacher and knows when/ how to challenge you. I am a lot more confident and feeling much stronger after attending 12 weeks worth of classes and it’s all thanks to Andrea.

Samantha H.

I first met Andrea a couple of years ago when she introduced me to reformer Pilates. Her professionalism and friendliness made a huge impression on me. I instantly felt at ease in her company and appreciated her empathetic approach. I knew Andrea offered her expertise to women, both antenatally and postnatal via Pilates classes, so when I found out I was expecting, I instantly declared my interest! I continued to do 1:1 reformer whenever I felt able to during the last trimester aswell as join her antenatal classes! As a Pilates and yoga lover, I wanted to continue as much as I could to aid my birth and recovery.
After a traumatic labour and subsequent severe injury, Andrea helped me to slowly increase my pelvic floor strength via rehab 1:1s and postnatal Pilates classes. Florrie loved coming to Andrea’s sessions and continued to recognise and respond to her, which was so endearing to see. Now at nearly a year old, Florrie’s face still lights up when she sees Andrea!
I can’t thank Andrea enough for supporting me through my pregnancy and postpartum recovery. Florrie and I are so grateful to have made a lovely friend and are excited to see Andrea again in the near future!

Naomi W.

I have just completed six weeks of Pilates with Andrea at The Nest in Eccleston. I recently had a c section and wanted to slowly get back into exercise and gain strength but wasn’t sure how. Andrea guided this journey for me and as the weeks went on, I could feel my body recovering. It really helped me. Andrea is very knowledgeable so I knew I could ask her any questions I had too! Thank you so much for your support Andrea!!!

Laura C.

I've been going to Andrea's pilates classes for almost a year. I was a complete beginner and Andrea was so welcoming. Her classes are very friendly and relaxed, and it's a lovely group of people with no competitiveness. Andrea is very professional and explains the exercises at different levels so you can work to your own ability level.
I've also had private pilate-physio sessions with Andrea to help with a hip problem and these have made a huge difference to the pain I was having. Her sessions not only help me to feel stronger physically but are a great for my mental health too.