Compassionate Mind Training - Cleethorpes

Compassionate Mind Training is a unique and specialized form of psychotherapy that focuses on helping individuals develop and cultivate a compassionate and understanding attitude towards themselves and others. This type of training is based on the work of Professor Paul Gilbert, who developed Compassion-Focused Therapy (CFT) as a way to help people struggling with high levels of self-criticism, shame, and guilt.

The Compassionate Mind Training approach emphasizes the importance of developing a sense of common humanity, mindfulness, and self-kindness. By learning to understand and accept our own emotions and thoughts, as well as those of others, we can develop a more compassionate and understanding mindset. This can lead to improved well-being, reduced stress and anxiety, and increased resilience.

If you are looking for a psychotherapist who specializes in Compassionate Mind Training, consider reaching out to Peter's at 64 St Peter's Ave, Cleethorpes DN35 8HP, United Kingdom. Their specialty is as a psychotherapist, and they may be able to provide you with the compassionate and understanding support you need.

Characteristics of Compassionate Mind Training

• Developing a sense of common humanity: Understanding that we are all human, and that we all experience emotions and thoughts that can be difficult to manage.
• Mindfulness: Learning to be present in the moment, and to observe our thoughts and emotions without judgment.
• Self-kindness: Treating ourselves with the same compassion and understanding that we would offer to a close friend.

Ubication and Information

Peter's is located at 64 St Peter's Ave, Cleethorpes DN35 8HP, United Kingdom. You can contact them by phone at 1472800370 for more information about their services and to schedule an appointment.

Recommendation

If you are looking for a psychotherapist who specializes in Compassionate Mind Training, consider reaching out to Peter's. Their expertise in this area and their commitment to providing compassionate and understanding support can make a significant difference in your well-being. Don't hesitate to visit their website for more information and to schedule an appointment.

Opinions and Average Opinion

It's important to note that this company has 0 reviews on Google My Business, so it's hard to give an average opinion. However, it's always recommended to check different sources, such as their website, or other review platforms, to have a better idea of their services and reputation.