Sophie M.

I’m not a cold person at all… but now I’m dipping myself into chilly water by choice!

I recently completed Ruth’s cold water therapy course, and I can honestly say it’s completely changed how I feel about the cold. I was not someone who liked the idea of plunging into freezing water… far from it! But Ruth has a real gift for making you feel at ease from the moment you arrive. Her setup is perfect: calming, professional, and equipped with everything you need to feel safe, supported, and comfortable (even when you're about to get in icy water!).

Since finishing the course, I’ve surprised myself by continuing the cold water dips and actually enjoying them! It’s become a powerful way to reset, recharge and feel more present in my body. I’d recommend Ruth to anyone, whether you're a total beginner or just curious about the benefits of cold water therapy. You won’t regret it.

Katherine P.

I had been seeing Ruth for talking sessions and reiki for over a year or so before I took a dip in the cold pod. Was I sceptical? Yes. Was it excellent for quietening the noise? Also yes. I found focussing on my breathing and the challenge to be overcome of dunking into the freezing water really calmed my brain, thoughts and senses.
Ruth was very supportive, with me at each step and explained what to expect ahead of time. Actually being in the water was lovely (the sauna afterwards isn’t awful either!)
Would highly recommend this experience if you feel overwhelmed and need some calm.

Vicky L.

I recently purchased a cold water therapy session from Ruth, for my partner, and it was definitely an experience!

At first, he was a bit hesitant with the thought of immersing himself into cold water but decided to give it a shot.

He said the first few moments in the cold water were shocking, to say the least, but once he was past the initial shock and Ruth helping him to control his breathing, he said it was it was refreshing and invigorating in a way he didn’t expect.

Afterwards, he said he felt surprisingly good and some of the tension build up had melted away. From beginning to end, Ruth helped prepare his mindset and made him feel relaxed.

He said the key is to embrace the initial discomfort and push through it.
If you’re looking for something to boost your mood and give you a burst of energy, give cold water therapy a try!
(Just be prepared for those first moments)

He will be back to book some more sessions soon!
Thanks Ruth

Rachel H.

I attended a cold water workshop with Ruth. I was apprehensive, however, Ruth explained the structure to the workshop and was with us at every point through the session.
I was afraid of the unknown in the build up to stepping into the pod, but Ruth provided reassurance. It’s hard to imagine explain the feeling when you get in and sit down into the cold water. I came away feeling calm and invigorated. So much so that I purchased my own pod.

ali H.

There is no better way than to start your day with cold water therapy, it really sets you up for a good day. Ruth is a brilliant mentor and offered as much or little guidance and support as required. This spot is ideal for first time and frequent cold water users as it offers the privacy a lot of people need, whilst not being in the middle of nowhere. Highly recommended; thank you Ruth 🥰

Laura M.

Don’t let the words ‘cold water’ put you off!!! I was so nervous to do my first session but oh my god I can’t wait for my next one! It’s surprising how relaxing it is and how rejuvenated you feel afterwards. Ruth is amazing and walks you through every step, it was so comforting to have her there to guide me through breathing techniques. The sauna is UNMATCHED. My lungs have actually never felt clearer than they did after the tub hahaha!! Thank you Ruth, I massively recommend everyone gives cold water a go!