Caroline's Counselling & Coaching - Fareham

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Caroline was my very first choice for counselling and oh my was I lucky to have made that decision. Caroline has become one of the most important people in my life. She is very intelligent, and along with listening to me to help lighten my psychological load. Caroline has also taught me some infinitely valuable tools (defenders) to protect myself from the inevitable spirals and low points that come with mental health problems and trauma.
Before Caroline I believed I was stuck where I was. Alone, Trapped to work jobs I don't like, live in a place I don't want to live, and watch my passions fall away from me.
Well this past 12 months I have won back the love of my life, released music I had always believed was pointless, joined open University to drive my career into something I actually care about and I'm even writing this review from Colombia as I have found the confidence to travel. I hope its not inappropriate to say but I really do love this fantastic woman and all the amazing stuff she has done for me and the rest of the people Caroline has helped. If half the people who speak to Caroline feel like me now, the world is already a much better place.

I'm proud to say Caroline is my counsellor and I would definitely consider her my friend.

Thank you so much Caroline

Lizzy R.

Caroline has such a warm personality and has really helped make sense of the symptoms of peri menopause that I've been experiencing. It turns out I'm not going mad! I found the information about nutrition really useful and I'm excited to try some of the recipes.

Myriam M.

I feel very fortunate to have found Caroline and am so grateful to her for helping me bring back a sense of calm in my life, at a time where some of my thoughts and feelings felt like they were spiralling out of my control.

The moment I walk into Caroline’s peaceful counselling room, I feel cared for in a way that helps me build trust when talking about difficulties in my life. Caroline helps me see things in a different way and this is having a positive affect on my relationships, both with my family and myself.

I feel very lucky to have Caroline as my counsellor.

Åsa M.

I attended one of Caroline's seminars this week and got tremendous value from it. She is warm, relatable, funny, and bravely shares details about her own medical history and how she's overcome a number of challenges, which in itself is very inspirational. This session made me realise how much I didn't know about nutrition and how simple changes can make a huge impact on the way I feel as well as how I age. I'm not great in the kitchen but I feel really empowered now to explore new foods and make better choices to strengthen my body's own defense systems. Would totally recommend Caroline's support for anyone thinking about making some positive changes to be the best version of themselves.

Cassie C.

I attended a session with Caroline on menopause. She gave some really helpful guidance on what's happening to your body and what you can do nutritionally to help. The simple booklet she put together to support is a great reminder of what she covered. This has given me some simple practical tips to follow that are already taking a difference

Matt H.

I am grateful to have found Caroline. Her warmth, positive energy and ability to attune to what I was dealing with was excellent. It was important for me to find some who worked holistically, and Caroline does this with ease, consistency, appropriate humour, and kindness. I highly recommend speaking to Caroline if you are spiritually minded. A fantastic therapist.

Harry F.

I had always been skeptical about counselling and was quite against it, however I have a completely different opinion of it now. Caroline is incredibly helpful and a fundamental part of my schedule now! I have been seeing her for a little while, and I feel I can take anything to her and she will help me through it.

I can't see myself without Caroline now as she has such a positive affect on my life and allows me to be the best me I can be.

I would recommend Caroline to anyone and everyone.

Lucie S.

Caroline has an incredibly calm and naturally serene manner, which makes you immediately feel welcome, comfortable and safe. During the sessions when I have discussed any concerns I may have, Caroline has always exhibited a measured, non-judgemental and pragmatic approach to helping me.

I have always found that Caroline is adept at working with me to help me find ways of working through anything I may be struggling with. This has often meant helping me to articulate exactly what it is that I need help with! I have also found that it can be incredibly empowering to have an unbiased and more objective perspective on aspects of my life that I maybe experiencing difficulty in. Caroline has boundless patience, kindness and humour.

Over the last couple of years, I have asked Caroline to create a soul-plan for me, do some guided hypnotherapy and general counselling and have been overjoyed with the outcomes of all three. In fact, I still return regularly to my soul plan to identify what areas I’d like to focus on or develop next!

In fact, I have been so happy with my experience that I’ve confidently recommended Caroline to close friends and family, as I recommend her to you now.