Caroline Rushforth - Life Coach and Mind Coach - Brighton

Jacqueline Mayan

Incredible Life-Changing Experience

Working with Caroline in her Mind Mastery program has been an absolutely life-changing experience. From the very first session, it felt like I was talking to a close friend—Caroline has such a warm, compassionate energy that immediately puts you at ease. What truly amazed me was how powerful the transformations were, without feeling like I had to put in a lot of effort. The shifts in my mindset and the way I approach challenges have been dramatic and lasting. If you’re looking for a coaching program that genuinely changes your life while feeling completely supported, I cannot recommend Caroline enough!

Josh Bottrell

Receiving any kind of mind coaching wasn't something I ever assumed I would need or would have any benefit for me. In all honesty I never really understood or got onboard with the idea of going to therapy...until I went to see Caroline. For a lot of people, including myself, accepting and being okay with the fact that you're going through mental trauma or stress is a tough hurdle to overcome. Growing up I've often heard people speak about going to therapy as embarrassing and weak as you can't deal with your own problems by yourself. Whereas now having received some therapy myself, I couldn't speak highly enough for the benefits it had on me in a very short period of time. There is nothing weak or embarrassing about going to therapy. If anything I believe going to therapy takes a lot of strength and courage.

Working with Caroline over six sessions was hugely beneficial and life changing for me. I went in for the first session, not in a state of deep depression, but a heightened feeling of confusion around experiencing anxiety and generally feeling a bit uneasy and troubled. I started to experience anxiety attacks where I would break out into really uncomfortable full body sweats in public settings that I couldn't control or understand. Going to see Caroline I really wasn't too sure how to break it down to her because I myself was really struggling to understand what was going on and why it was happening. In my whole life I had never suffered from feelings of anxiety or viewed myself as an anxious person, and all of a sudden my day to day life was starting to get severely influenced and I couldn't understand why. This is where Caroline was amazing! From using different techniques, some just as simple as writing things down, we very quickly started to unfold and highlight moments in my life that could have potentially caused a build up of trauma for me. It helped a lot that I felt very safe and comfortable speaking and sharing thoughts, feelings, emotions and experiences with Caroline. The actual wing-wave therapy took a bit of time for me to get onboard with, but I once I relaxed into it and trusted the benefits it was having for me it made a huge difference. After each session I would leave feeling a lot more assured and just generally a lot clearer in my mind which is exactly what I was looking for. Going to have sessions with Caroline made a huge positive change for me. It might sound ridiculous, but the work I did with Caroline allowed me to go to my graduation ceremony in America without experiencing any sort of outbreak or have any feelings of anxiety. This is something I was massively worried about and almost stopped myself from going to. But thanks to working with Caroline I was able to experience and enjoy my graduation day without any fear!

Amanda Ramsay

I very much like working with Caroline. She is sincere and offers a lovely balance of being genuinely kind, sensitive and empathetic, whilst also being professional, reassuringly firm, quite matter of fact about things, and clear with her words and approach.

Caroline helped me navigate my way through a very negative patch that I hit, after finishing my PhD. Her guidance re weight management goals was very helpful. I loved my experience of Wingwave therapy with Caroline and it helped me breakthrough a learning block re a writing course I was embarking on. I would love to do more Wingwave coaching with Caroline.

Highly recommend working with Caroline.

Shear Architectural Design LTD

I Have been fortunate enough to use Caroline's services a couple of times. Both for dealing with personal crises and work.

I can say that each time I have successfully recovered and feel back in control, both mentally and emotionally. Can't thank her enough or recommend her highly enough. Looking forward to our maintenance meetings 🙂

Georgina Martindale

Caroline is a gifted life coach and our sessions have changed my life. Caroline’s support, time and dedication has truly helped me through one of my most challenging times. I have completed 2 different Life Coaching programmes which have enabled me to break through significant barriers which were holding me back.

With the support, knowledge, resources and tools from Caroline, I have come to a new level of awareness to create significant changes in my life that I am forever grateful for. Caroline is compassionate and understanding in her approach and I felt completely supported and understood throughout the process. I highly recommend Caroline, the Life Coaching sessions has been personable and effective into growing into a better version of myself, thank you!

Gisele Cotton

I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations.
Caroline was so warm and empathic and really made me feel safe. Change began from the very 1st session....
Her intelligent and sensitive way of working with me helped reframe so many of my experiences and thoughts and helped me to feel more positive and confident.
I have recommended her to many people I know and I will continue to go back as and when I feel I need to. She is a highly skilled coach with an excellent sense of humour and sense of fun too. I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her.

Anna Roscher

Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! From the Wingwave and astrology sessions to the books Caroline recommended, all have been so instrumental in getting me into the best mental shape of my life and I will be eternally grateful. Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn't recommend her highly enough!

Caroline Meeks

After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. I came across Caroline and was intrigued to see how the WingWave technique could help me and I have been amazed by the results!
After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts.
Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!