Carol CBT & Hypnotherapy - Manchester

Rea

Carolina is fantastic she has made such a difference just after 3 sessions! With her calming and gentle and approach. She takes her time to explain and I never feel rushed. Carolina has great knowledge and has shared many tools to help me cope.
I cannot thank her enough for her guidance. It is clearly evident that she really cares and is very genuine.
She has such a great positive attitude and instills the belief and encouragement to help me through my journey.
Thank you Carolina 😊

Nick E.

I’ve progressed so much with Carolina. She’s a genuine and caring person, who strives to ensure you receive the best treatment and experience. Homework is set after each session to ensure you continue to work and practice what you’ve covered in the session. I highly recommend Carolina if you want a professional therapist and great service.

Gladys O.

Honestly nothing but the best and a total life saver…I just got to do the homework’s more consistently. She listens and provides thought invoking ideas/pov to really reflect on! Upon that, I have personally done hypnotherapy, heartmath, and multiple other mediums of therapy to help myself through an emotional turmoil through a breakdown of a relationship from an individual like me with TBI and other mental health issues…my life has never been better after getting Carolina as a therapist. The most important thing I think when getting a therapist is that you get along with them first and foremost. I don’t think that will ever be a problem with her because the first rule of getting along with someone is caring. She never omits to show how much she cares and empathises with the situation. She goes deeper into it and remembers necessary details in the next session - to which she already prepped a thought provoking conversation or prepared a method to help you. I have learnt heartmath from her, been inspired by her to do yoga (it’s honestly a miracle to the point I am taking up a yoga teaching diploma), heartmath (beyond breathing techniques and exercises, this activity honestly helped me through so much), hypnotherapy (I get to see a distraction in a different lens and learn to compartmentalise that strong emotion in a way to benefit my daily living and to let it stop haunting me), objectifying emotions into something tangible and concrete (like thinking of them as a colour), and so much more. It’s important that you get along with your therapist and that she cares…she does…she’s like an older sister that’s also an ancient willow/book with so much wisdom at such youthful age! She comes with warmth, experience, care, and simply indescribable knowledge. My experience with her is wonderful and I can proudly say I am a different person today in comparison to the depressed lost soul I was with no direction back when I first met her…she noticed this first but other people around me too. She’s amazing no doubt, take it from me! I learnt so much from her that I can apply everyday all around the world (I travel a lot and I have at least 3 different homes/countries I go to with residency rights)…Carolina is honestly too good a therapist to gatekeep when she makes such a massive difference with her never-ending curiosity to dive into new methods/theories/concepts that will ultimately help her clients benefit from it through her services…it should be 10 stars….

Loïc T.

I had four online sessions with Carolina to address OCD-related intrusive thoughts, and I’m incredibly grateful for the care and clarity she provided. From the very first session, she listened with patience and empathy, creating a space where I felt truly heard and understood. She not only gave me practical tools I could use immediately, but also took the time to explain the psychology behind what I was experiencing, which helped demystify so much of my anxiety. Her calm, thoughtful approach made a real difference. I feel more equipped and hopeful, thanks to her guidance

Jane

I’ve been having sessions with Carol in annd off for 18months and she’s absolutely amazing.
Carol has such a compassionate and effective approach, I’m so happy that my mental health has seen significant improvements.
I highly recommend her to anyone looking for support, she has had a very positive effect on my life.

Viviana G.

I had 4 sessions online to deal with my social anxiety. Carolina went above and beyond to help me manage and improve especially at work. I feel more relaxed, comfortable and confident participating and leading meetings at work.

I highly recommend therapy with Carolina, she makes the most of the sessions, doesn’t rush and gives many resources, different techniques and personalised audios to listen at home during the week.

Adam N. Y. B.

I’ve spent years navigating the maze of therapy, hoping to find someone who could truly see beneath the surface. From the very first conversation with Carol, I felt I had finally met that person.

From our very first chat she tuned in to what was really going on. Instead of chasing the obvious threads, she spotted the little ‘red herrings’ and gently set them aside. Within minutes she put her finger on the real knots in my thinking and, session by session, helped me untangle them.

Her room feels like a judgement-free zone. Carol’s questions are calm and purposeful; they make you look at things you thought you’d already examined. The hypnotherapy itself is deeply relaxing—like pressing pause on the noise—yet somehow it gets straight to the point. Each appointment ended with straightforward tools I could use the moment I walked out the door.

I honestly cannot recommend Carol highly enough. She achieved in a matter of weeks what I had not managed with other therapists in years. I’m genuinely grateful beyond words. Who knows how many more years I might have remained stuck, had I not found her?

If you’re weary of feeling misunderstood or stalled in your progress, give Carol a call. She’s that rare kind of therapist who truly gets it—and she’ll help you get yourself too.

Thank you, Carol. Words fall short of expressing how much your work has done for me 🙏🏼

Georgia

I wish I had found Carolina sooner! She is so understanding, kind, helpful and knowledgeable. I love that she gives me homework and sends me tips and tricks to help manage my anxiety/ocd in between our sessions.