Busy Man Blueprint LTD -

joe townend

The Life Changer.

6 months with Nate has changed my life for the better.

120kg, shocking exercise habits, eating whatever I want whenever I want.

6 months and 30kg later, gym 3-4 times a week, marathon prep started, 40 min 5k down to 24 minute.

Not for the people who aren’t willing to put the work in, it’s a give and take process, and independence is needed, but the group and Nate is there for you when you need it most. The Nanny McPhee of online PT’s

gurman randhawa

Nate has been a huge influence in helping me achieve the physique and more importantly the ‘high performance’ state of mind I wanted to operate at more consistently for my wife and daughter. Nate’s knowledge on not just the fitness elements but also nutritional guidance and recovery were huge factors in how i have been able to now maintain and improve on what has been built over the past 8 months. The BMB programme is perfect for any busy man who is looking to ‘clear the fog’ and add a new lease of energy to their life and be a better performing man overall. The community that also accompanies this is second to none with group discussions daily on WhatsApp and also coffee and connect meetings regularly Nate holds with anyone who needs an extra helping hand getting on track and pushing the needle to where it needs to be.

Nate also has Ashkan who is also on hand as a coach to answer and help on any queries you may have so your are never left for a period of time waiting for answers about your programme or any changes you may want to add. Everything is quick and tailored to what you need individually.

David Cooper

It was rather easy to drop 8kg once I had the BMB method and exercise routine. I started out at 14st 5lb and can now easily maintain a weight of sub 13st. The conscious eating and 16hr fasting habits are now ingrained and I can’t imagine ever going back to my old lazy eating habits permanently. I get my diet right 80-90% of most weeks which is all it takes to stay on track.

Michael Thistlethwaite

Nate was a brilliant coach, worked with him for a year and yes lost weight and got stronger but more importantly became happier in my skin, more confident and a better husband and dad. Would recommend him to anyone. Changed my life ?

Brett Wadsworth

A couple of years ago I decided it was time to take my fitness journey more seriously. I’d seen how Nate worked with his clients and got results and knew this is the guy for me! So I made contact and became part of the Busy Man protocol. I’m going to keep this short and simply say that we set a time and a target to reach, which was a photo shoot, and within 6 months Nate got me in the best shape of my life. Nate makes sure he gets to know you personally, good and bad habits that you have and adapts his guidance to suit your life style. As long as you follow his wise words and advice and most importantly the non-negotiables, you will eventually become the best version of yourself and look and feel fantastic and feel more confident. I can highly recommend Nate as a man that gets results and has also become a good friend as well.

Jack Slater

Would highly recommend Nate for any Busy Man looking to get in shape and make some progress on their body and mindset. I went to Nate when I was struggling to get myself into gear and after a couple of months, my attitude towards my daily routine had changed for good. Im a year on from working with Nate and I still use his blueprint to develop my body even at times when Im low on motivation ?

Alexander Hirst

Nate provided me with the excellent guidance and coaching throughout my time on the program. Not only did I loose 12Kg, Nate provided me with tools to maintain my weight afterwards. Weight down, energy up..feeling like a new person what more could I offer asked for? Thanks Nate

Ivan

I learned with Nate that I can eat what I like but don’t have to be overweight. Learned to control controllable at every moment. Got off medications after 20 years on blood pressure pills… got in shape that I was never before. Got more energy to play with kids and to
Be part of their life and growing up and to lead them by example on food and nutrition. In just under a year working with Nate I learned a lot about myself and got another chance to life the life.