Blossom Health Coaching -

Robyn

Cathy is an amazing health coach, there is no limit to her patience, compassion and understanding. In fact it is these qualities that have enabled me to finally break through years and years of self sabotage with food. I've worked with Cathy 1:1 for 8 months and my lifestyle and mindset are so much healthier. My fiancé and I have also worked with Cathy as part of 'couples coaching', as we found we were in very similar situations with our food habits. This has enabled us to try and understand how we can help and support each other as well as ourselves with practical ideas such as planning meals throughout the week together. I genuinely felt a lost cause when I met Cathy because everything else I tried just didn't work out. Cathy gave me the encouragement, tools and compassion that I didn't have to give myself to show me the path and help me step onto it. I have grown in confidence and mindset. Thank you for believing in me Cathy when I had lost all belief in myself. Always grateful.

Lu Spearman

I've been working with Cathy both on a one-to-one basis as well as group sessions. Cathy has been amazing, approaching every session with empathy and warmth, always understanding. My habits have really improved, I've made more progress in six months of working with Cathy than I could have ever imagined. Will be forever grateful!

Claire Knight

I highly recommend Cathy and her approach to nutrition and health. She brings a well-rounded, intelligent and sensitive approach which takes into account emotions, menopause, nuances of the individual, lifestyle, insulin control, dieting history, a ton of research and more. She's helped me piece together the jigsaw puzzle of fat loss in the most helpful ways. I have tried many different programmes over the decades but I actually needed to come away from the traditional way of looking at weight loss and embrace a healthy, balanced, new perspective suitable for the life chapter that I'm in. Cathy has helped me do that. Very professional but also warm and understanding, I really enjoy her style of working and will continue to work with her. Thank you Wonderful Cathy!

Daisy McKay

Working with Cathy has been invaluable as it has given me a good foundation of nutrition, and has given me a fresh perspective on movement, lifestyle and more which I have found really helpful after being exposed to years of harmful messaging from diet culture. Her support has helped me to make sustainable lifestyle changes and understand the body better.

Emma Houghton

It has been an absolute pleasure to work with Cathy for Coaching/PT sessions. Cathy was extremely kind knowledgeable, and accommodating and I highly recommend her services to anyone - she really is fabulous!

Ruth Lambert

I had some great sessions with Cathy discussing how to achieve a more balanced diet. She was full of useful tips and information and great at making sure I was comfortable with everything. She also checked in between sessions which I really appreciated! Thanks Cathy!

Mandy Lucas

Cathy was recommended by a friend. Coaching was a new adventure for me and I whilst trying to remain open, I wasn't sure where it would lead.
What an incredible year! I've learnt a lot about my self and Cathy has been amazingly supportive. We've successfully reframed my thoughts on food, explored understanding and naming emotions as well as running a glucose monitoring trial!
Cathy is intuitively empathetic and I will miss chatting to her, but feel now is the right time for me to take the tools and knowledge gained and fly solo. I do this knowing Cathy is only an email away if I wobble!
I am now very happy to recommend Cathy to any of my friends too.

Berni Freitag

Cathy is a wonderful person to have supporting you. She's incredibly knowledgeable, experienced and sensitive; no judgement, just understanding and brilliant strategies to help you on your journey. Working with Cathy is a collaborative process; she suggests things to try and motivates you to progress, but you always feel in control of your decisions and goals.

Some of our sessions have been very emotional and I've always found that she's created a completely safe and compassionate space in which to share my experience openly. My life has changed since we started working together - and in ways that I didn't expect when I first contacted her! Thank you, Cathy.