Balanced Coaching Pilates -

Julie Jones

I decided to try out one of the free taster sessions that was on offer locally. It was easy to book and communication was really clear as to start time and what to bring.
Both Tony and Sophie were extremely welcoming and Tony took time to explain what we would be doing in the taster session. I did not know what to expect but certainly enjoyed the session and inclusivity. Following the end of the session Sophie clearly explained the booking process.
The next day, as promised, I received an email explaining how to book and I was able to book my next 6 sessions with no problem at all.
Both Tony and Sophie make you feel at ease. I have not done Pilates before and Tony goes into detail regarding the mechanics of the body and what the movements should feel like. You are made to feel comfortable whatever your level and ability and this is one of the reasons I am enjoying attending. If you are thinking of trying then give it a go!
Both Tony and Sophie make you feel that you are an individual and support you throughout the exercises. So pleased I signed up!

Tamsin Sharkey

Pilates has proven to be a great asset to me, after months of physiotherapy 2021 I choose to attend twice a week. All the groups are very sociable & I have even attended another area with Tony & Sophie. Highly recommended, no pressure & a great experience… every time.

Nadine Cairns

My eldest granddaughter said “Granny, I bet you can’t stand on one leg” to me one day. “Of course I can” was my answer. The reality was I really couldn’t! I was looking for a Pilates class near me and only found Yoga and that didn’t appeal to me. Then an advert popped up on Facebook for Balanced Coaching Pilates classes. I booked a taster session and was immediately hooked!
I struggle with my mental health and my anxiety was very high going to that taster class but Sophie and Tony along with the ladies attending the class quickly put me at ease. A few months down the line and I’m more flexible, I can walk much better, I sit straighter, I have less aches and pains and overall my mobility from head to toe is fantastic. I’m getting better every session, even though life/family/work sometimes means I miss a class.

Everyone at both classes I’ve been to are very friendly. I am very self conscious but no one watches how you’re doing things as we’re al concentrating on what we are doing. There’s only Tony watching making sure we are achieving the right moves and positions.

If you’re unsure about having a taster session please don’t hesitate to give it a go. It’s changed and is still changing my life.

Thank you Tony and Sophie for all that you do, and Thank You to everyone at the classes I love been to and continue to thoroughly enjoy ?

Sarah S

Tony is a knowledgable instructor who, along with Sophie, puts you at ease. I have struggled with lower back/pelvic/hip pain on and off for years. I have had every pain killer available and tried many things to ‘cure’ it over the years, but Pilates is definitely the answer for me. Tony teaches you how to be acutely aware of each part /muscle in your body and skilfully adapts the exercises to your level of ability. Pilates also helps with my mental health which I have also struggled with considerably over recent years. The level of focus needed to complete the exercises effectively, helps my brain to focus solely on what I’m doing and not to be distracted to other stressors. If you haven’t tried Pilates before then don’t be scared to give it a go

Julie Holland

Attended my first class last week but have been doing Pilates for 6 years.
Great welcome. Tony the instructor was truly a professional who understands his craft.
Thank you. See you soon.

Melanie Williams

Tony is very knowledgeable and makes sure all class members are catered for, adapting moves for all abilities. After just six weeks of classes I am already noticing a difference in my posture and feel stronger.

Sharon Wilkinson

Tony knows anatomy and Pilates but I felt each class was the same, all moves were assessment ones. I felt we didn’t move onto showing us exercises to strengthen and realign our bodies or ones to do at home in between classes.

Joanne

Excellent Pilates group, very friendly with experienced teachers to guide and challenge you on your fitness journey.