Back Fit Clinical Therapies - Birchington

Alexander D.

I play a lot of football and go to the gym around five times a week, so when I started getting pain and numbness in my legs and feet during intense exercise, it was really frustrating. It was affecting my performance and just making everything feel off. I tried the doctors but they were useless recommending rest and anti inflammatory pills...

I went to see Liz, and honestly, she’s a master of her trade. After just one session, she diagnosed the issue and got straight to work. She also gave me things to do at home, which really helped speed up the progress.

After about 8 weeks I started noticing big improvements, and by 12 weeks the pain and numbness had completely gone. I’m now feeling stronger and fitter than I did even before the problem started. Liz has also helped with my posture and general wellbeing, which has made a huge difference in everyday life.

I’m an accountant, so stress is part of the job – but since seeing Liz, even my blood pressure has dropped. She’s introduced me to breathing techniques and some simple diet tweaks that have had a real impact. I never really considered holistic therapy before, but working with Liz has completely changed my perspective.

If you’re dealing with any physical issues or just want to feel better overall, I can’t recommend Liz enough. She’s a total pro and genuinely cares about helping you feel your best.

Gary L.

Being a builder you need to keep your body fit and strong. Liz has enabled me to do that. I have been going to see Liz for treatment for the best part of 30 years. Back then it was mainly football injuries but the last 10/15, it has been mainly back and posture.
Liz’s positive, friendly approach is always a great start the moment you walk in. She is very professional and always fixes the problem. If ever I have needed emergency treatment she will always find a space to see me. I wouldn’t go to anyone else. Many of our family and friends go to Liz also.

M J.

I first went to Liz on recommendation 2 years ago. I am in my 70's and had excruciating sciatica stopping me walking and sleeping. Liz gave me a most thorough and comprehensive whole body manipulation together with some home exercises, I noticed a difference after 2 weeks and have never looked back. I have continued to see Liz every 6/7 weeks for a regular session where she realigns me and sets me straight again! Liz assesses and considers the whole person and knows how to find the problem and how to treat it . I consider it money very well spent when for the price of a daily latte Liz keeps me free of pain and reasonably agile! Liz is a lovely person and her clinic is so relaxing and warm.

Anna-Marie M.

I contacted Liz on recommendation after being in excrutiating sciatic pain.
Following a very thorough and comprehensive whole body manipulation, I noticed a difference immediately and following some residual pain, I woke up pain free just over 30hrs later. Liz's ability to assess, find and treat the problem makes her a fantastic practitioner. I would highly recommend her service to everyone with back issues!
I felt welcome, at ease and comfortable during the whole process and the clinic is a warm, calm and serene environment.

Claudia C.

Since I meet Liz my back condition improved considerable . Before I meet Liz I have done MRI and I have seen a specialist (orthopaedic) where he recommended a surgery to fix my back issue.
I have refuze all the procedures and believe in Liz procedure and exercise she give it to me as a homework everyday. When I came to Liz I wasn't able to lift a 2L of water from the floor and now I'm going to the gym and I can lift up to 40 kg with no pain. I recomand her lovely work where she put a lot of patience and love for all 10/10. Thank you very much Liz

Martin K.

I met Liz about 10 years ago, she was at the time working along side her Mother Dorothy, wonderful family, extremely professional and welcoming.
My osteopath then referred me for a scan unfortunately discovering I had several slipped discs, he then suggested I had key hole surgery to correct the problem, but potentially with risks.
A friend then recommended I get a second opinion from Liz and Dorothy, they have developed their own methods and technics to treat patients, well, after one consultation some pulling, pushing and prodding my discs were put back into place. Dorothy has since retired, Liz for a number of years has been practicing on her own, she is extremely well qualified and professional. I am still making regular visits to help with my back to maintain good health.
I strongly recommend giving Liz a call if you have any issues with your back even if its for an extremely relaxing massage.

Sarah S.

Liz is amazing she has treated my back on and off for the past 30 years. When I have lifted things I shouldn't have and can’t walk she has put me back together, with no crunching pain. Other osteopathic treatments can have very painful manipulations, but Liz’s holistic osteopathic manipulations have no painful crunching, which is very different to many practitioners.
If you’ve pinched your sciatic nerve, or had something out of line for a long time and it’s moved / released, you may get residual pain for a day or so because it’s inflamed but it passes very quickly and then the lack of pain is wonderful !
Regular maintenance treatments by her are a good way to keep you back in good shape.
Don’t hesitate to book an appointment.

Lucia W.

Liz is wonderful! A truly holistic approach towards treatment, a fantastic practitioner who made me feel so much better after just one session. Supportive, knowledgeable and immensely kind. I would thoroughly recommend her. Can’t wait for my next session 😊