Pause Reflect Grow - Norwich

Mindi Kane

I absolutely loved my sessions with Annette, we covered aspects of ACT and did a couple of sessions with IEMT which were amazing and has really helped with a long standing trauma. I loved learning about ACT and starting to use it in my daily life has been so useful.
Annette is friendly and so kind, she listened and understood what I wanted to work with. Each session was followed with clear notes and suggestions. I would have no hesitation in recommending her. Thank you Annette. 🙂

Michelle Connor

I have greatly benefited from my 6 weeks with Annette. She has helped me so much in that time. Her method of delivery is excellent and I thoroughly enjoyed working with her. I have learnt so much and the tools she has given me will serve me for life.

Jim Dart

Annette worked with me recently on a memory and associated feelings from a past relationship that had been holding me back in my new relationship. I had already tried a number of "self help" approaches without success.
Annette suggested using an eye movement technique called IEMT, I was slightly cynical that it would help, but trusting her judgement we went ahead.
15 minutes later after some eye movements, the memory was faded & distant with virtually no painful feelings attached to it. It was like waking up from a dream and I instantly felt lighter.
Two months later the memory and feelings remain painless past memories and are not causing me any angst.
Thank you Annette.

Michelle Barrett

Annette is lovely and her tool box is amazing! I feel very lucky to have been able to have this therapy as it's made such a huge difference to my well being and my outlook on life as a whole. I know if I ever get into difficulty again that my first call would be to Annette. If you are deliberating, just do it. Don't let your negative thoughts or fears stop you from moving forward into a better future.

Philippa Stebbing

I have worked with Annette for the past 6 months and I couldn’t recommend her more. With her collection of useful tools and guidance, I have regained space and perspective to enjoy the present moment and handle difficult situations with compassion. I feel lighter, clearer in mind and much more confident, and it has positively impacted every aspect of my life.

Kirsty

I have been joining Annette for around 3 months now. When I started I was struggling with feelings and thoughts which arose in different situations in my life. Annette invites me to share these experiences. She gives me useful tools to use in these situations which ground me and keep me living and enjoying the present moment. I am amazed at how far I have come in such little time. I would certainly recommend Annette if you ever needed a warm, kind, understanding ear, who also has an array of tools to help you be who you really want to be living each day, connected to the world around you, with your values at the heart of it all.

Libby Mata Harii

Having my sessions with Annette was hands down the most pivotal part of my healing journey so far. I’ve learned about so many patterns that were not serving me, and saw why I created them and how I could change them. Annette gave me the tools to move forward in my life that I’m still daily using now, as I continue to progress and grow and heal and ultimately become happier. My thought processes have moved on to places I never thought possible. And this is reflecting in my life as well. I could not be more grateful to have found Annette.

Ryan C

Thank you Annette for helping me move on!

I was experiencing some strong emotions after a particular incident occurred. Just thinking about what had happened was affecting my confidence and my day-to-day life. I felt I needed to get some help with this. I went to see Annette and she offered me some ‘IEMT’ sessions, which was something I hadn’t heard of before. I have to say I was truly shocked by the effectiveness of this, and Annette’s approach; which was calm and friendly whilst still being professional. I didn’t have to go into depth about the issue, which was great. After just one session it was like a large amount of the intensity had been removed from the memories and, after the second session, I felt like I was able to think about the thing that upset me in a completely different, neutral, way! What has surprised me is that this has continued to be the case! I’m not experiencing the same emotional reaction that I was and can feel my confidence returning! This has meant that I’ve been able to put this behind me and get on with life.

Thank you Annette! 🙂