My Healthy Habits Coach - Farnham

Abi James

*HIGHLY RECOMMEND!* We have been working with Nicola’s health coaching + healthy habits programme in our workplace, SOUL Design, for the past few months. She has created a delicious 2week meal plan for us that we brought into our studio space + she has gently guided us all to bring healthier habits into our lifestyle - she encourages you to understand the WHY behind doing this with education, vision boarding + through her in-person workshops. It really has really brought us together as a team. We are looking forward to continuing work with her. Definitely think about her for your business

Amanda Tiffin

Nicola is just fantastic. She is a warm and caring person, and I found her gentle, but knowledgeable guidance so helpful in my journey towards a healthier lifestyle. Nicola helped me to build new and sustainable eating habits, which have become a new way of thinking about my approach to food and health. She also supported me on this journey through a really stressful time. The combination of her coaching sessions, and the positive and encouraging environment created by Sean at the Optimum Lifestyle Gym have been nothing short of life changing.
I lost 10,7kg in three and a half months! Thank you so much for your support Nicola, you are a gem

Claudia Albuquerque

Starting the Healthy Habits Journey was a challenge, but once I got going, the benefits of this life change became quite obvious.
I was struggling with motivation to get active and especially to stop using food as my coping mechanism. The first step was the hardest, but now I am happy to have embarked on this journey.

Having Nicola as my coach has made it easier to adhere to the changes I needed to make in my life. She understands and identifies with the struggles of a working mum and gave me lots of practical ideas for implementing these changes. As our sessions progressed, I felt that they were tailored to my needs and there was an opportunity to discuss them in depth. Nicola has also pointed me in the direction of some useful podcasts, books and recipes!!!

I am very happy with the return of planning our family meals and making sure I am not taking an easy way out (with ready cooked meals and take aways) regularly. I am extremely happy with the the "cooking from scratch" approach and I have discovered easy and practical meals for the whole family to enjoy. But the biggest achievement has been my return to being active. I am back at my ZUMBA classes, I am going for long walks (mixed with running moments), and I am going over a variety of other exercise classes using the Fitness Apple App. I feel more energised and willing to joing in family activities!

If you are thinking about working with Nicola, don't hesitate! Go for it! It is a great opportunity to improve your health and feel more in control of your habits!!! I am happy that I decided to take this step and start my Healthy Habits Journey!

Jacqui Parsons

How do I describe a journey that has been so transformative. As I neared 40, stopped smoking and the way the world just exploded after covid with what can only be described as a complete "intense rush from morning to night" my control over my eating, my time, my weight and my excercise habits were simply next level nowhere. Nicola helped me regain control of the runaway horse that was my life, helped me prioritise many things but enabled me to give myself the "me time" I truly deserved. Like all learning areas, I was not successful 100% of the time, because, you know, LIFE! But the biggest change she helped me make was accepting that just because I didn't stick to the healthiest options everytime, that the wagon didnt have to fall away completely and that BALANCE is required in all areas.

Nicola came into my life at a time where I didnt realise how much I needed her. Physically, I feel stronger, healthier, and more energized. Mentally, I am more focused, confident, and resilient. Emotionally, I have gained a deeper understanding of self-care and self-compassion. These changes have had a ripple effect, extending to my relationships, work, and overall outlook on life.

Nicola's holistic approach, unwavering support, and genuine care have made all the difference in my journey towards a healthier and happier life.

I loved my journey so much, I now have check in's with her on a monthly basis, as I have the tools to do it on my own but need the reassurance and the ability to talk for an hour about where I am at in all spheres of my life!

I wholeheartedly recommend my Nicola to anyone seeking to regain control of their life and embrace healthier habits. Her expertise, empathy, and dedication are truly exceptional. If I could give her a million stars I would!!!

Chloe Davies

Nicola gave me such good advice on a personalised nutrition plan and helped me develop a daily routine that I could stick to, fitting in exercise and everything else that is important to me. The coaching has been so helpful and made such a positive impact on my life.

St. John Bunkell

I worked with Nicola over a three month period and found her process extremely valuable. Nicola's insights were great, practical and guided me to a much better understanding of a healthier approach to diet and broader lifestyle goals.

Marguerite Barnard

Nicola has been such a ray of sunshine in my journey to be more mindful on my eating patterns. She really individualised the approach and we worked on tips and tricks for every situation as well as healthy snack options to consider for busy days on the go. I would hight recommend her for you health journey

Pollyanna Townsend-Rose

The Healthy Habits sugar free challenge was amazing, I felt so much better by the end, and have now managed to significantly cut down. Thank you Nicola!