Clare Moore Hypnotherapy - Rotherham

Lisa Bagnall

I really wanted to book a last minute summer holiday with my family, I looked at holidays and got so excited, but then as I went to book it the fear of my flying took over, I can’t even explain how bad I felt. In the end I just couldn’t even book the holiday my emotions were all over and my anxiety to the max, I felt so guilty for my family.

A friend of mine recommended Clare and I looked her up on her facebook page and read all the success stories. Clare was brilliant and managed to fit me in really quickly to help me with my last minute summer holiday.

After my 1st session I felt more positive and booked my holiday 2 days after I was feeling excited but still anxious.

By Sessions 2 and 3 my mindset was so much stronger I had positive thoughts ? and couldn’t wait to have my family holiday..

I believe if I hadn’t been to see Clare I wouldn’t have been able to have the family holiday that I had, that I am so grateful for.. looking now to book for next year!

Thank you so much Clare for helping me and fitting me in at such short notice, would definitely recommend to anyone out there struggling with their own flying fears.. don’t let it hold you back ?✈️ xxx

Chloe Norton

I had booked to attend a family holiday in Cyprus and as the holiday drew closer, I felt those dreaded nerves again – I was a nervous flyer, and that’s an understatement. I searched online and just by change I came across Clare on Facebook; her reviews were great, and she seemed approachable. I contacted Clare and she swiftly responded for a call to get to know me and what was going on. Clare took the time over an hour to understand my issues and tell me how she could help. I felt she was very invested in helping me and always had my best interests at heart. We arranged our first appointment over zoom. I found using the zoom platform to be brilliant, doing this virtually allowed me to fit it around work and childcare and I also felt comfortable in the surroundings of my own home.
All my appointments were so settlings, Clare really took the time to understand me and my family. We completed 3 sessions and Clare even managed to squeeze me in for a final mini session 3 days before my holiday.
Before my sessions with Clare, even the thought of a plane would cause panic. My most recent flight prior to my sessions with Clare was to Paris in May 2023 – I started vomiting days before the holiday, I couldn’t eat or sleep. On stepping foot in the airport, I was unwell, my heart was racing, I was sweating, and I just wanted to run away! On the plane, especially during take-off I was having a severe panic attack and remained like this for half an hour – the same happened on my return journey and it ruined the last day of my holiday!!
I completed my sessions with Clare, and I instantly knew something felt different. In the days leading up to my holiday I was packing with excitement, even picturing myself on the plane and on holiday without fear or worry. The day of my holiday arrived, and I was able to eat breakfast – this was such a massive achievement as I hadn’t eaten on the day of a flight for years. I enjoyed the airport and was looking out of the window at the planes with my little boy. Once we got onto the plane, I focused myself and remembered everything Clare had said to me. I controlled my breathing, focussed on my surroundings and the plane took off. No panic, no sickness, just calm. Once the plane was climbing, I was even able to look out of the window! This was the same on the return flight home, I even managed a few hours sleep which was the first time I have ever slept on a flight.
Meeting Clare has completely changed my life, my husband and parents couldn’t believe the change in me and are so thankful for everything we have achieved together. All my family have commented how proud they are of me.
I will forever be grateful for Clare for not only helping with my fear of flying, which will allow me to explore the world, but also being a brilliant and supportive friend along the way! I could not recommend Clare more!

Katie Cassidy

Clare Moore was brilliant and I can not thank her enough. She has completly opened my mind and helped me save myself ❤️ I have never felt so confident in myself. She validated all my feelings and I managed to rewire my mind and create completely new thought processes, which has changed my life. Thank you so much Clare, I would 100% recommend you to anyone who is looking to better themselves. Keep up your amazing work and the world can change ❤️? xxx

lyndsey heptinstall

I first heard about Claire from a colleague at work, who had been helped previously with her fear of flying. I had tried medicaon in the past to help me cope and also went on a fear of ying course. But then covid happened and it delayed all plans to travel hence why my anxiety increased again. I have a brother who lives in Australia and knew I could not put off travelling there any longer. So I decided to message Claire for her help. Claire was so friendly and agreed to see me immediately as I had less than 3 weeks till the big flight. Prior to seeing Claire I felt really anxious, and thought several times about cancelling the holiday. I physically felt nauseous, had poor sleep, and my body felt tense.As soon as I met Claire I found her very relaxing, and felt immediately I could trust and open up to Cher without being judged. She had a very calming friendly approach and was very empathic to my fear. I had a few sessions close together, they were emotional, but I felt at ease talking to Claire. Immediately after the first session I felt more empowered to deal with my fear, with a feeling of relief and looking forward to travelling with my family. I few days after my final session I travelled to Australia to visit family, I felt relaxed throughout the journey from packing to arriving in Perth. I enjoyed the flights and appreciated the time I spent with my children and husband. It was a relief to get excited about the journey instead of feeling anxiety the whole time. We had some turbulence, but I did not experience any anxiety I reminded myself of how safe it is to fly and distracted myself with listening to music, watching a film and chatting with my daughters. I was even able to relax and sleep which I have never been able to do before. I can also admit that my dreaded part of the flight was normally take off however whilst leaving Manchester I didn’t even realise we had taken off as I was comfortable and totally concentrated on a crossword puzzle. I would highly recommend Claire to others for therapy, she has a relaxed friendly approach that instantly eases any anxiety. I did not feel judged for my thoughts and feelings but felt that Claire was really empathic towards how I felt. She shared some excellent experiences and helped me recognise that my thought process is just imagination. I am so grateful for what Claire has done for me she literally has given me back my freedom to travel. I plan to travel as much as I can with my family, and travel further than Europe. I am looking forward to having more adventures with my daughters

nichola mennell

We can’t thank Clare enough for the help and support she gave our daughter.

Clare has given her the confidence to fly again by teaching her strategies and techniques to be able to get excited again in the run up to a holiday , getting into the airport and onto the plane and back again.
No stress no tears just taking it all in her stride.
She’s also found these tools useful In day to day life with juggling a busy uni life with part time employment and family life.

We as a family have noticed a confidence boost in her since she’s had these sessions and feel that it’s been such a positive experience for her.

We highly recommend clare. She is such a beautiful person inside and out, she has a true passion for her profession and helping people.

It only lets me rate you 5 stars but I want to give you 100

Faye Salleh

I was recommended Clare by a friend. I was at my lowest ebb when I started my sessions with Clare. My anxiety had taken over my daily life to the point where I struggled to leave the house in fear of having a panic attack. After just the initial telephone consultation with Clare I felt more positive and relieved someone understood how I was feeling and thinking. Clare tailored the sessions to my individual needs and in just a short period of four weeks of CBT/Hypnotherapy I feel like a new, more confident person who isn’t afraid of anxiety and can now use the tools and strategies given to me to lead a full and happy life. Thank you Clare!

Ruth Pitcher

I contacted Clare because I was struggling with anxiety surrounding upcoming exams. I was overwhelmed and struggling with perpetuating negative thoughts and stress.
Clare used a tailored mixture of mindfulness, talking therapy and hypnotherapy to help me get to the root of my anxiety. She’s helped me see things in a different light and I have a greater understanding of how my thoughts work. This change in perspective has meant I am no longer overwhelmed by my anxiety.
I feel a lot more positive and comfortable in my life after my sessions with Clare and I was able to succeed in my exams with her help, I really can’t thank her enough. Clare is a really knowledgeable, approachable and kind individual and I highly recommend her services for anyone struggling with anxiety.
Thank you ever so much Clare ☺️ x

Lauren Robinson

I have asked for Clare's support on two occasions. Last year Clare worked with me on my addiction to sugary foods after overcoming anorexia years ago. Due to not being weened off the high fat/ sugary foods my diet was sprialing out of control. She also worked with me on having an open mind to try new foods. This is something that I really struggled with as I had a very resticited diet. Only a few sessions later I didnt have the need to eat sugary foods and tried foods that I would have never throguht of trying. Clare not only used hypnotherapy with me but also used mindfullness eating and coaching. It waa life changing!
I recently contacted clare again to see if she could help me through my anxiety to pass my driving test. I was a very anxious and lacked confidence. Even the thought of the test made me feel sick and become sweaty. After two sessions Clare had helped me to have an open mind, be aware more and it eventually reduced my nerves. I went in to the driving test with slight nerves but a lot of excitement and passed!
I can't reccomend Clare more, she is amazing! Thank you so much for your support!