Cara Hawkins Coaching -

Michelle Bryant

I attended Cara’s retreat day and what a full, enjoyable day it was. Set in the beautiful grounds of the Knepp Estate I immediately felt relaxed! The Yurt was beautiful situated right next to a wild swimming lake. We were already allocated a space with our names and little gifts organised by Cara, oh and delicious homemade cakes for our arrival. It was a jam packed full day, which included mindset and manifestation, breathing techniques and a Pilates class. The lunch was delicious too, courtesy of Boul Kitchen, a lovely spread of delicious vegetarian food. Cara was calm and knowledgeable, sharing her techniques to allow us to get the most from our day. Thoroughly enjoyable and I would highly recommend this to anyone needing a bit of ‘me time’.

Catherine Kennedy

I couldn’t recommend Cara enough.

Cara’s Coaching program has given me a life-altering experience. From transforming a self loathing/grief stricken woman to work-life- healthy living balance.
I've never opened up to anyone previously and the way she has been able to support me has been amazing. I have belief in my own abilities and I know I’m worthy of fantastic things.

Thank you Cara for everything

Rebecca Moore

I met Cara through a friend. She told me about what she does and mentioned a Breakthrough day. When I asked her about it, it sounded just what I needed. I was feeling like I was never good enough for anything or anyone in my life. I felt like I was stuck and fed up with doing the same thing day in, day out and never getting noticed for it.

Cara's Breakthrough Day changed all of that. We had a zoom call a week before and she asked me a few questions about what I was after from the day. She was very thorough and kept asking me if there was anything else. I kept going! Anything else? A bit more!

She asked me to send through my life story so she could find out more about me. I felt very well looked after. I felt a bit nervous on the day and thought it would be quite tiring being on zoom all day but with regular breaks and lots of activity, it didn't feel like we were on a screen all day.

Cara made me feel very relaxed, told me the plan for the day and off we went. I really enjoyed the day and learnt more about myself than I ever thought possible. The afternoon session was my favourite where Cara really tapped into my subconscious mind. It was very emotional but also very liberating. Things came out that I never realised.

Since our day, I am more aware of my family and their emotions and now say out loud, their mood is not going to affect me. Their mood is nothing to do with me. And, most importantly, I am good enough.

Cara, I can't thank you enough.

Rebecca Slattery-Kavanagh

Cara is an amazing coach who has given me the tools to change my negative mindset which I've been stuck in for a very long time. Cara herself is very warm and caring and it clearly matters to her that she supports her clients to be the best version of themselves. I'm extremely grateful to Cara for making me see that I am not my thoughts and how powerful reprogramming my brain can be. I have learned so much about myself through my sessions with Cara and I fully believe that the key to my own happiness now lies within myself instead of the hands of others.

Lynne

I attended Cara's self love day retreat at the weekend. It was an entire day dedicated to self care; including meditation, coaching, Pilates, breath work and the most amazing lunch. Cara was a wonderful host. I felt so welcomed and looked after and the day felt relaxing and purposeful, enabling me to adjust my mindset to achieve my goals. I would highly recommend Cara's retreats.

CharlieHanna_

I've been doing sessions with Cara since the start of 2024 and it's hard to put in to words what a change they have made to my everyday life. After seeing an increase in anxiety I returned to regular counselling but found myself getting a little frustrated with the emphasis on the past and feeling like a victim in my own story with no control. I wanted something more proactive and future-focused and that's exactly what I found with Cara. From just our first free consultation I felt this overwhelming sense of excitement and optimism that I lacked when meeting with other coaches and counsellors. I've never experienced working with someone who is *completely* empathetic and validating, while also challenging unnecessary victimhood and irrational beliefs. How she manages to kick me up the backside and call me out on my BS each session while also making me feel more positive and powerful than I've felt in years is a skill of hers that should be studied! I'm still on my journey to change my mindset, but I'd have never believed where I am now back in January when we started. Working through my limiting beliefs has hugely helped my anxiety, and I'm so much kinder and positive to myself - not because I've simply been told to, but because my mindset has shifted to a point where I know I deserve it. I highly recommend Cara as a coach and I'm so thankful I found her.

Kelly Stockinger

Attending Cara’s Self Love Retreat was exactly what I needed at this stage of my life. There were a number of different workshops throughout the day which offered a variety of ways to delve into self love. I found the area surrounding negative self talk especially beneficial as I realised a few things about myself which I can focus on. The venue itself was fantastic and the perfect environment. Cara made everyone feel welcome and provided us with a safe space to step into ourselves. Thank you Cara, I cant wait for the next one!

Rachael

I have worked with Cara on a few occasions now. I have had a full day breakthrough session with her which included time line therapy, coaching and hypnotherapy which lead to me overcoming my limiting belief of not being good enough and starting my own little business which I had been delaying/making excuses not to do for almost. A year. I also attended one of Cara’s workshops about goal setting and this helped me get clear on what it is I want to achieve this year.
Cara really knows her stuff and I can’t recommend working with her enough. The return on investment of doing so is tenfold.