Daniel Welstead - Sevenoaks

Lizzie F.

I've been working with Daniel for a few years now and feel like the progress I've made both physically and mentally could not have been achieved without his consistent support. He is a holistic trainer, not just focusing on physical goals but also coaching you through positive self-talk, and getting over hurdles whilst also being kind to yourself. His sessions are varied and challenging with a great mix of strength, cardio and yoga. If you're thinking about hiring a trainer, pick Daniel, you'll never look back.

Chris S.

I started working with Daniel in mid 2021, with the pretty standard aims of losing weight, gaining some fitness and living a bit healthier.

Honestly speaking, I’m not hugely keen on training and have never really got in to the whole gym thing. So have found myself pretty surprised to actually be enjoying the sessions with Daniel (this was all my wife’s idea…) and with his assistance have managed to drop to a weight I haven’t been for a good 10 years or so, and have developed a good core level of fitness. Daniel’s a great PT who has tailored his sessions to suit both my wife and I (we ‘work out’ together), is always cheerful and has offered great advice to someone who is not always that willing to receive it.

Thanks, Daniel!

John L.

Over the last seven months Daniel has worked with my Dad, age 84, to make a huge difference to his fitness and general wellbeing. My Dad really looks forward to the sessions and loves working with Daniel, and together they have made great achievements, in particular helping my Dad regain the ability and confidence to leave his flat by himself for a walk each day. Thanks Daniel for everything you have done!

Tara L.

I have been training with Dan for 8 years now and in that time my goals have evolved from initially wanting to improve my nutrition, lose weight and get fitter to running marathons and Ultras. Dan’s expertise, knowledge and guidance has helped me achieve all of my goals. Dan really listens to what you want to achieve and intuitively creates a bespoke program to suit your individual needs. He is open, honest and pragmatic about what he can do and what you need to do to change. Dan is passionate about what he does and is always learning and growing himself to meet client needs. He has the lived experience of what it means to improve your nutrition and fitness and how this can drastically change your life which I have found hugely reassuring. I would highly recommend Dan to anyone committed to changing.

LUCY D.

Dan has been helping me stay fit and well since 2015. His advice, encouragement and endless enthusiasm has completely changed my attitude to exercise and my mindset with food.

I cannot recommend Dan highly enough and still feel inspired to work harder after every session.

Thank you so much Dan, I am so glad I signed up to F42 all those years ago!! Working out with your support has changed my life for the better, in so many ways - and I have so much fun at the session that I genuinely look forward to exercising now.

I was always the kid at school that absolutely dreaded PE/any sports and have struggled with my body image all my life, until now that is. I can genuinely say that training with Dan has improved both my physical and mental health and hope that he always stays working inn this area so I can keep coming to sessions!

Lucy Davies
(and Austin.... age 3, who Dan welcomes to join my PT sessions and even helps entertain!)

Alex P.

Daniel has been a breath of fresh air working with his has helped me enormously in terms of diet, exercise, weight loss, strength and flexibility and I’ve noticed the difference in my mental health too.
As someone who has never worked with a trainer before I was daunted initially but Daniel’s approach is very accessible. I think he has a good sense of how far to push you to deliver results while keeping the sessions positive and enjoyable.
Highly recommend !

Alex B.

My husband and I have been training with Daniel for about 4 months up to now, Daniel is such a pleasure to work with, always so friendly, happy and very easy to get along with. He always pushes me beyond what I thought were my limits each week and I’ve found that my weight has been consistently dropping and strength and fitness improving in leaps and bounds. Looking forward to continuing towards my goal with his guidance!

Silvana W.

The trainings with Daniel are amazing. I always wanted to work on strength especially of the core and not long after starting I can already feel the results. Thank you so much. Your good energy is always uplifting. And the nutritions tips are simple and totally doable. Healthy and delicious. It doesn’t get any better than that. Can’t recommend more. Start today. It will be one of best decisions you have made towards your well being physically and mentally.