Aegle Mind & Body Life Coaching - Lymington

Jessica Johansen

I had the best experience with Alexandra! Prior to this, I had never tried Cognitive Hypnotherapy, but was familiar with some of the concepts. Alexandra was the perfect guide for helping me uncover some stiction points in my childhood that spurred feelings of low self-esteem and self-worth in adulthood, and the hypnosis session was a wonderful exploration of how the alternative - feeling worthy - could feel, if I only allowed myself. Powerful stuff. Thank you Alexandra! Highly recommended!

tom jenvey

My time working with Alexandra has allowed me to regain control and purpose to my life. Throughout our time together she taught me effective tools to deal with anxiety and helped shift my negative thoughts and perceptions. Alexandra is professional, gentle and patient and I couldn’t recommend her more highly.

Hannah CT

Alexandra is a beautiful soul with a calming presence. I have attended two of her mindfulness/relaxation events focusing on calming and grounding, and both times came away feeling light and relaxed. Will be coming back for more classes and have recommended to others. Thank you Alex!

Jessica Baikins

I had an irrational fear I had to conquer the very next day after seeing Alexandra so I was nervous for sure. But with her work and hypnotherapy I managed to conquer the fear and had a great next day. She is really patient and listens to the whole issue and combine talking with hypnotherapy for the best result. I am so pleased and would recommend this to anyone and everyone that has any type of fear or block.

Aimee Melissa backham

Alex had a lovely way of making me feel welcome during the session, and was professional and calm throughout. I’ve had outstanding results through working with her and would not hesitate to work with her again in any area of my life I’m struggling with. The results have been proven in the amount of comments and feedback I’ve had following sessions.

Emilia

Alexandra and Cognitive Therapy has really helped me deal with difficult emotions and manage anxiety, as well as implement practices in my daily life to help with positive thinking. I would recommend her to anyone who is struggling with anxiety or negative thoughts.

Siobhan Kangataran

I walked out of my first ever Cognitive Hypnotherapy session with Alexandra Beatrice in a daze! But a really good one!! I’ve been in therapy for years, but never tried CBT, or really knew what hypnotherapy was, so I was a bit apprehensive walking in, but thankfully Alexandra’s beautiful, calming presence put me right at ease. Her voice is so lovely - perfect to help guide me into a deeper state of consciousness, as I revisited a state of anxiety, and chose to sit with negative feelings to truly connect with them and let them go. And afterwards, wow, just wow. I felt so much lighter, but also so much more grounded!

I’ve talked about anxiety and anxious situations in so many ways over the years, but I’ve never had someone guide me through the process of revisiting it and letting it go like this. It’s one thing knowing how to deal with a situation, it’s another thing getting to practice it while someone holds your hand!

And now, a few days later, I can actually feel the difference so quickly - my sleep is deeper and more restful, and even when I wake with thoughts, they're not anxious ones, and I'm able to get back to sleep quickly! I feel so much more empowered and in control of the situation, and even better, I don't feel alone in it any more - I feel like Alexandra is there beside me every step of the way.

xx

louisa B

I had no idea what to expect as I hadn't had Hypnotherapy before, but it was an amazing experience. Alexandra was so calming and asked questions I had never considered before. I entered a state of total relaxation and was able to truly think about everything in a new way. Thank you!!!