Somatic Psychotherapy - Cambridge

Somatic Psychotherapy is a form of therapy that focuses on the connection between the body and the mind. It is based on the idea that our mental and emotional states are closely linked to our physical sensations and experiences. By addressing and exploring these physical sensations, somatic psychotherapy aims to help individuals gain a deeper understanding of their thoughts, feelings, and behaviors.

Gabriela Garcia, a psychotherapist located at 37 Pierce Ln, Fulbourn, Cambridge CB21 5DJ, United Kingdom, specializes in this type of therapy. With a phone number of 7411333621 and website at gabrielagarcia.co.uk, she offers mental health services to those in need.

One of the key characteristics of somatic psychotherapy is its focus on the present moment. Practitioners help individuals become more aware of their physical sensations and emotions in the present moment, rather than getting caught up in thoughts and memories of the past or worries about the future. This focus on the present moment can help individuals feel more grounded and centered, and can also provide insights into underlying patterns of thought and behavior.

Another important aspect of somatic psychotherapy is the use of movement and body-based techniques. Practitioners may use exercises such as yoga, tai chi, or other forms of movement to help individuals become more aware of their bodies and physical sensations. These techniques can also help individuals release tension and stress, and can promote relaxation and a sense of well-being.

If you are considering seeking somatic psychotherapy, it is important to find a qualified practitioner like Gabriela Garcia. Look for someone who has experience and training in this type of therapy, and who is licensed and certified to practice in your area. It is also important to find someone with whom you feel comfortable and who you feel understands your needs and concerns.

When you first begin somatic psychotherapy, you may be asked to focus on your physical sensations and emotions in the present moment. This can be a new and unfamiliar experience for some people, but it can also be a powerful tool for gaining insight and understanding. As you continue with therapy, you may explore underlying patterns of thought and behavior, and work to make positive changes in your life.

Overall, somatic psychotherapy is a unique and effective form of therapy that can help individuals improve their mental and emotional well-being. If you are interested in this type of therapy, consider reaching out to Gabriela Garcia at her practice in Cambridge, UK. You can learn more about her and her services on her website at gabrielagarcia.co.uk. Don't hesitate to take the first step towards improved well-being – contact Gabriela Garcia today.

Note: At the time of writing, there are no reviews for Gabriela Garcia on Google My Business, so the average opinion is 0/5. However, this does not necessarily reflect the quality of her services. It is always a good idea to do your own research and consult with a qualified professional when seeking therapy.