Joanna-Kate Coaching -

Huw Jones

Joanna led some 121 coaching and meditation sessions with my teenage son. I was impressed by the professional and warm way in which she handled this. She made every effort to tailor the sessions to his needs both logistically and emotionally. After the first week, when he was a little uncertain beforehand as to what I had signed him up for, he was eager to attend each session. He has certainly been more relaxed after the sessions and has used the recorded meditations provided by Joanna in between sessions to help himself to wind down. I felt safe entrusting my child's wellbeing to Joanna. I hope that even if this does not seem "life changing" to him right at this moment, it has given him a valuable tool in his mental health toolbox. I "think" there may be a tendency among boys and men to avoid this sort of self reflection and meditation. I believe that this has broken that barrier for him shown him how effective it can be for him personally. Thank you Joanna.

Angie Downing

Having reached a stage in my life where I felt I needed direction, I decided to enrol on Joanna's Signature Series - Unplug, it has been the best gift I could have given myself. This immersive experience is so well structured and Joanna's lovely calm manner, soothing voice and support steered me through each session. I downloaded the meditation from each session and listened to this daily between our weekly meetings and I began to feel the shift in my mindset. I cannot recommend Unplug highly enough, I feel it has been an investment in myself.

Lisa Carter (Intralingo)

I had a wonderful immersive experience with Joanna. She made me feel at ease and clearly held a deep, transformative space for an inner processes to unfold. In just one hour, I discovered a true message for myself that will support me for a long time to come. I very much look forward to working with Joanna again!

Elly Allonby

Joanna is an excellent yoga teacher and her classes are a relaxing time-out during a busy week. She is professional and welcoming and there is no pressure or feeling of competition, you just go at your own pace. The long meditation at the end is amazing, with her calming voice and words, you come out feeling mentally and physically energised, and ready to tackle work and teenagers for another week!

natalie

Recently I attended a four-day yoga and meditation retreat in the beautiful Cumbrian countryside which was run by Joanna and her two amazing colleagues, Stacey and Stuart. The retreat was held in a beautiful house, St Marks Stay with fabulous views, cosy fires and beautiful rooms.
Not really knowing what to expect I decided that I’d embrace the weekend fully and all the feelings that it may bring and most of all enjoy the experience which I most definitely did!
I was really looking forward to spending some time to myself away from my busy family life and also catching up with my friend who I was meeting there and hadn’t seen for a while.
Joanna is the most warm, welcoming and calm soul you could ever wish to meet. She instinctively knew what I needed from the weekend. Her yoga classes and meditation sessions were so amazing, encouraging me to think about what really makes me tick and I got to know myself better over those four days than I have in the last twenty years.
Over the weekend I enjoyed two amazing treatments with the super talented Stacey. A back, neck and shoulder massage and reflexology. Stuart was our chef for the weekend and the food was exceptional, wholesome and nutritious but luckily not diet food as were on holiday after all!
On the retreat I felt supported, guided and nourished emotionally and physically. I came away with a renewed sense of purpose and clarity over how I want to live my life and in what direction I want to take.
I am so thankful and blessed that I had the opportunity to be part of such a special weekend with such a special group of people.

Zoe Mander

Whether it's for dealing with the Nitty-gritty of personal or professional issues, coaching with Joanna will help you focus. A very calm, approachable manner that engages you, to challenge yourself, set realistic goals and be positive about one's skills, self esteem and approach going forward.

This would be money well spent for yourself. Practicing self care is essential to myself (and for everyone) and having someone to bounce off at the right time, has proven to be very effective.

The meditations sent were always timely and useful, there was no excessive pressure and Joanna's style is adaptable and relaxing, whilst engaging you to think.

I would highly recommend treating yourself to sessions, use it from a training budget for work purposes, ask for gift vouchers for discuss occasions... You will feel the benefits, refreshed and focused going forward.

Thank you so much Joanna xx

Jessica Tudos

My session with Joanna was so helpful as she expertly guided me towards unplugging, relaxing deeply, and focusing on two main prompts: "HONESTLY, I..." and “THE TRUTH IS…” With my eyes closed, and the soothing music playing, I was able to get out of my own way and think about what really matters. Joanna’s soothing voice and consistent prompts allowed for my ideas to emerge, ones that were previously buried deep within. Thank you Joanna!

Janet Cuthbertson

Iam in in a much better place than I was Joanna help me get more organised and motivated and positive again. Joanna has the natural ability to listen and understand,but most of important of all it felt like I was talking to a good friend.She help me view things from a different perspective and get my moojoo back .Joanna will always be a close friend.